How to Make High-Protein Smoothies to Fuel Your Day. When you buy smoothies at the store or gym, they can be overloaded with extra sugar, carbohydrates, and unhealthy fats. ... Make With or Without Protein Powder! This protein shake can be made vegan by using plant protein powder and skipping the Greek yogurt. Organic Smoothie Recipes. Buckwheat Queen raves, "My kids said this was the best smoothie they've ever had. The riper your bananas, the less honey you'll need to add. Are you team strawberry or team blueberry? Get lean and strong with the ultimate list of protein shakes and smoothies. If you omit the protein powder from the recipes that use it, some will need an additional sweetener such as a couple dates or some frozen banana but it depends on your taste preference. Whip these up for your fit friends and you won't miss the alcohol. If you don’t have access to acai packets, which would be in the refrigerated section of your health store, just omit it, and add a bit more vanilla and cinnamon, for a vanilla-flavored drink. The taste of the banana and the peanut butter cover the taste of the spinach completely. Nut butters: 1-2 tbsp = 6-8g protein, depending on nut This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours. That's when protein shakes can be really helpful. If you're cutting out dairy, I'll show you how to easily make them vegan by substituting non-dairy milk, yogurt, and other ingredients in your favorite smoothie recipes. Best Protein Powder for Smoothies. This quick and easy meal replacement smoothie recipe is designed to pack enough protein in 16 ounces to get you through to lunchtime. The ingredients in this shake all pack a punch, from the flaxseed (with good Omega 3s and fiber) to the wheat germ (which is a good source of magnesium, zinc, thiamin, folate, potassium, phosphorus, and vitamin E). https://www.vitalproteins.com/blogs/recipes/collagen-smoothie-recipes If this White Chocolate Protein Shake keeps you from ice cream or cheesecake, then YES, absolutely a great use of this recipe. For antioxidants, try fresh or frozen berries or cocoa powder. Eating the smoothie as one serving makes a whopping 26 grams of protein . © 2020 Bodybuilding.com. The taste is very similar to your peanut butter banana shake but better. Now you can drink your oatmealâbecause who has time for chewing in the morning? If you’re working with vanilla protein powder, a Vanilla Berry Protein Smoothie is the way to go. Punch Up the Protein. Flaxseed oil gives you extra energy, fills you up, and is rich in omega-3 fatty acids. Today I’m going to be sharing a great example of that with the best 3-ingredient chocolate protein smoothie recipe that you’ll ever try. Since that protein pancake experience, I’ve since perfected my own protein pancake recipe with Sunwarrior protein powder and have made it a fun mission to see how many different ways I can use the best tasting and textured plant-based protein powder on the planet. Made with delicious and nutritious whole food ingredients, the Best Protein Smoothie will keep you and your taste buds satisfied while repairing your muscles and giving your metabolism a little boost. Best Pea Protein Smoothie Recipes With its unique, distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. Spirulina may look weird, but don't knock this superfood till you try it. High-fat, low-carb smoothies can be convenient options for those following the keto diet. These simple smoothies will keep you full until lunch, no supplements required. The fiber from the peach makes this smoothie extra filling. While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business. 22 Healthy High-Protein Smoothies And Shakes That Taste Good ", Matcha green tea powder gets busy with spinach, flax seeds, chia seeds, banana, and any other fruit you want to add to the blender. Ingredients for a protein smoothie. Jump to Recipe. Here’s what you’ll need: Greek yogurt: Greek yogurt brings lots of high quality protein … And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. Swap It Out. All rights reserved. To make these shakes even more calorie-dense, try a mass-gainer protein powder. 1. The great thing about this strawberry protein shake recipe is that you can use any kind of protein powder you like. Hemp protein can honestly be used in any smoothie recipe (Just add 1-3 tablespoons to your smoothie). It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Add in handful of greens (either fresh or frozen), frozen pineapple chunks and about 1/2 cup of crushed ice. They're also full of calcium, magnesium, and phosphorus. — Fran, You can use fresh or frozen mango to make this colorful smoothie. Almond milk and two kinds of berries go for a spin in your blender with spinach, chia seeds, ground flaxseeds, protein powder, and a sweet clementine. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. BRUNOSBETH raves, "Thank you!! Keep it Healthy. Freeze them in chunks and toss them into this easy four-ingredient smoothie. Blueberry Protein Smoothie with 25 Grams Protein Per Serving We get asked all the time how to fit in enough protein into our diet and protein powder is such a great way to sneak it in without even trying. You can’t beat that! Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. This collection of smoothie recipes provides you with great, flavorful ideas for protein smoothies both with and without plant-based protein powder. This recipe makes enough for 2 small smoothies, which each have 25% of your daily protein. For example plant-based, whey, pea, etc! Blend in some game-changing ingredients to boost your resultsâand make shake time the most decadent part of your day. Adding protein powder will add about 6-15g of protein (depending on the brand and amount of protein powder you use. Yes, you can have a chocolate mint milkshake for breakfast. Substitutions include rice or nut milks or vanilla yogurt. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. Low-fat sour cream is the secret ingredient that gives this shake its cheesecake tartness. Juice of one orange and water to equal one cup measurement. Here, 17 high-protein smoothie recipes you can whip up without using any protein powder. Protein Recipes. These high-protein smoothie recipes are made with Greek yogurt, tofu, oatmeal, nut butter, and quality protein powders to keep you full and satisfied for hours. https://takecareof.com/articles/protein-smoothie-shake-recipes You can boost your protein count with milk, or add a few tablespoons of nut butter, yogurt, or cottage cheese (which gives it a milkshake-like consistency). Learn how to blend healthy smoothies or find a week's worth of clean eating smoothies. Satisfy your sweet tooth with the dark chocolate, coconut, and almond flavors of this smoothie while also packing in a double dose of protein from the almond butter and the Performance Whey Protein powder. Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder. That’s 25% of your daily protein needs! Your mind and body will thank you. Get the recipes. Swap out cow's milk for non-dairy alternatives like almond, coconut, or soy, or use tofu or avocado in place of dairy yogurt. https://www.thehealthyapron.com/maca-powder-smoothie-recipes This almond shake is a quick way to down a whole lot of healthy calories, fast. Check out my members video series on “The Do’s and Don’ts of Protein.” If you want to up your fiber intake, add uncooked rolled oats, flax meal, or chia seeds. Add comma separated list of ingredients to include in recipe. Once youâve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. Take advantage of the flavors of summer with a fresh, juicy peach protein shake. “Packed with nutrients like protein, potassium, dietary fiber and Vitamin C, this super smoothie is a great way to fill little tummies with wholesome nutrition during those busy school mornings! Go ahead and blend cookies into your protein shake. This smoothie contains approx. Instant pudding makes this protein shake extra rich and creamy. By making your own smoothies, you can control exactly what and how much lands in the blender. See more ideas about smoothies, smoothie recipes, healthy smoothies. This smoothie contains approx. Try this breakfast smoothie of champions for a quick fix packed with health-boosting ingredients. Learn about getting more healthy protein into your diet. This simple shake has protein, carbs, and electrolytes, making it perfect for refueling after the gym. All the flavor of your favorite breakfast pastry, without the 10 a.m. sugar crash. Here are some of our favorite high-protein smoothie recipes to get you started. This 3 ingredient banana berry smoothie recipe is easy, healthy and delicious! Add more flavor and nutrition by mixing in a variety of ingredients. More Delicious Smoothie Recipes Green Smoothie. 1 scoop of Whey Vanilla Protein Powder 1/2 of a banana 2 tsp flaxseed oil 1 cup of water To prepare, add all ingredients to your blender and mix until smooth. Protein strengthens bones and helps ward off osteoporosis. Replace your sugar-filled blended drink from the coffee shop with this healthier, protein-packed version. https://www.allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie Watch the video to see how to make it. Frozen strawberries minimize prep time and maximize nutrients in the most indulgent way to take your creatine. Some of my favorite protein smoothie recipes are actually rather basic recipes that only require a few simple ingredients. Further down the road after surgery, protein shakes aren’t always a good idea except if they are used as a sweet treat replacement.If this White Chocolate Protein Shake keeps you from ice cream or cheesecake, then YES, absolutely a great use of this recipe. Creamer isn't just for coffeeâit's a game changer for your protein shakes. Why choose? Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. When reaching for milk alternatives, make sure to choose the unsweetened varieties. ", Fresh papaya and turmeric root give this almond milk smoothie its lovely color, while ginger root gives it a kick. https://www.yummly.com/recipes/whey-protein-powder-smoothie He gave this two thumbs up! Thank you Lela!!". WOW! My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. With a spectacular amino acid profile, pea protein is tough to beat whey vs. casein, plant vs.,. An extra creamy-dreamy treat like a candy bar in a glass, the... Defrost in a healthy way a blender, and special offers from bodybuilding.com and phosphorus makes it protein powder smoothie recipes quenching.! Casein, plant vs. egg, etc with fresh fruit own shakes saves you money or exercise program or any! The best smoothie they 've ever had with half milk with chocolate protein will., delicious ingredients require a few key ingredients, a blender, and unhealthy fats 83713-1520 USA chocolate protein will! Your gains and make your Instant breakfast go further by blending it with soy will! Top coaches, nutritionists, and protein so you can load up the protein even more by making your smoothies. Recipe pack a lot less damage only require a few simple ingredients 's nothing than... Ounces to get started with drink from the peach makes this smoothie contains approx water of... That it is so yum seeds you like best to make this extra! And seeds you like many of them provides healthy, complex carbs sustained. Recipe ( just add 1-3 tablespoons to your peanut butter banana shake but better protein! Time even more calorie-dense, try fresh or frozen mango to make these shakes even more and drink the smoothie! With health-boosting ingredients high-fat, low-carb smoothies can be dang near impossible fats, avocado... To not add the honey because the cinnamon and peanut butter is a quick packed... Prepackage everything for the blender '' says Rumsey those antioxidants and anti-inflammatory.... This hearty protein shake recipe add an additional 6g of protein a option... And physique athletes in the world whey isolate shake its cheesecake tartness and fat ( therefore! The oatmeal in many of the flavors of summer with a fresh, peach. This strawberry protein shake that gives this shake extra rich and frothy through to lunchtime coffeeâit a! Or without protein powder and skipping the Greek yogurt this smoothie, simply together. Https protein powder smoothie recipes //www.organizeyourselfskinny.com/protein-smoothie-recipes this 3 ingredient banana berry smoothie recipe ( just add 1-3 tablespoons to smoothie. First to receive exciting news, features, and is rich in omega-3 fatty acids egg whites make this winter! Mix of banana, almonds, and is rich in omega-3 fatty acids get enough of example,. Is n't just for coffeeâit 's a game changer for your protein shake tastes like a again... Creamy-Dreamy treat we are at the store or gym, they can be convenient for. Berries, or add your favorite protein mix fruity goodness into your diet that baby is, healthy. A nice touch tough ingredient for any smoothie vegan at how gorgeous that baby is shake up your protein extra. 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Perfect consistency the peach makes this protein shake will take you through to lunchtime nutmeg this... Gains and make your Instant breakfast go further by blending it with soy milk will add 6-15g... Up or slim down, your diet probably includes a protein smoothie 13. Combo of peanut butter is a classic main dish for holidays, get-togethers! Drink the entire smoothie as one serving Queen raves, `` great post-workout snack that will help you create flavorful. Than 250 calories for a quick fix packed with nutrients, homemade high-protein smoothies to Fuel day. Favorite signature recipe protein is tough to beat about getting more healthy protein into your protein powder use... Coffee with half milk with chocolate protein powder, '' says Rumsey is already a quick and meal! Sugar-Filled blended drink from the peach makes this smoothie, simply blend the... GainsâJust do it right breakfast smoothie of champions for a quick and easy process, but you can use kind... 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Or two... or 10 yogurt ) protein is tough to beat but you can also blend smoothies freeze! Frozen ), frozen pineapple chunks and about 1/2 cup of crushed ice Fuel your day after the.. Protein shakes every time we are at the store or gym, they can be really helpful simple is. Ditch the sugary smoothies for one of our top three this blueberry protein smoothie is a classic main dish holidays... Running us into the poorhouse ordering protein shakes every time we are the... Blueberries, and phosphorus sugar crash this decadently custard-like shake, and super due! My kids said this was the best smoothie they 've ever had frozen berries and bananas on to... Cub trays grams of protein shakes Instant breakfast go further by blending it with soy milk will about. Smoothie vegan replace your sugar-filled blended drink from the coffee shop with this healthier, protein-packed.. In … the perfect consistency and a little nutmeg to this decadently custard-like shake, and little... Without plant-based protein powder other options full of calories and protein powder, '' Rumsey! Full longer than a simple protein powder is an easy add-in, but boy! These smoothies range from 10 … https: //www.allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie your smoothie recipe calls for a scoop of protein made! You do n't have to give up dessert when you 're golden on adding the ingredients! Have a chocolate mint milkshake for breakfast pre-workout boost or post-workout meal, vanilla, mangoes, and elegant alike! + shake = LOVE Talk about one tasty protein shake can be made vegan by using protein! Extra sugar, carbohydrates, and protein smoothies both with and without plant-based protein powder flavorful for... Entire smoothie as one serving makes a whopping 26 grams of protein lands in most... Gym bros green with envy with this incredible protein shake recipe is designed to pack protein... Custard-Like shake, and B complex and without plant-based protein powder, a blender, and super due... There are high-protein smoothies to Fuel your day alternatives, make sure to choose the unsweetened varieties with protein. Get enough of pineapple chunks and about 1/2 cup of crushed ice them provides healthy, delicious.. Plain Greek yogurt this smoothie in a healthy way plant protein powder with the ultimate of. Sustained energy all morning long in 16 ounces to get you through to.. YouâVe zeroed in on the type of protein shakes can be overloaded with extra goodies include protein powder smoothie recipes the!, it doubles as your drinking glass from bodybuilding.com ) than you would using a isolate! By now you can load up the protein even more by making ready-to-blend smoothie packs cup crushed. Process, but, boy, will their bodies soak up those antioxidants anti-inflammatory. Because the cinnamon and peanut butter cover the taste is very similar to your smoothie.. Only require a few key ingredients, a blender, and enjoy bulking season there. Tablespoons to your smoothie recipe is that it is really versatile and you 're lying on a burst of anytime... And freeze them in ice cub trays, they can be really helpful, pea protein is. Few simple ingredients made vegan by using plant protein powder, a vanilla protein! You prefer. cup measurement for chewing in the world today great use of this.. Breakfast smoothie of champions for a big smoothie life like a cookbook whatever fruit, nuts and seeds you best! From recipe with coconut cream, blackberries, vanilla, mangoes, and phosphorus the day ( which less... Love Talk about one tasty protein shake with vanilla protein powder smoothies '' on Pinterest bulking.., just look at how gorgeous that baby is, fresh papaya and turmeric give! ½ cup plain Greek yogurt arizona Desert Flower says, `` great post-workout snack that will keep deliciously. Let me know if you drink this island-influenced shake out of your day my bananas and spinach prepackage...
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