My girls must have asked me to make this for them everyday this past week, no joke. It helps cut the bitter of the cocoa. Fill the cup, or blender, the way you’re supposed to according to it’s directions. Love this and will be making tomorrow for sure! Please leave a comment on the blog or share a photo on Pinterest, Filed Under: Breakfast, Sweets Tagged With: banana, Chocolate, healthy, oat, peanut butter, Smoothie. I’m Michelle. Homemade Chunky Granola - Barefoot In The Pines, Chocolate Covered Popcorn - Barefoot In The Pines, Basic Banana Muffins with Granola Topping - Barefoot In The Pines, The Best Chocolate Swirl Banana Bread - Barefoot In The Pines, Chewy Snickerdoodles Without Cream of Tartar. Using the nutri ninja, I add the kale, then frozen bananas, then peanut butter, and then the chocolate almond milk. This chocolate peanut butter green smoothie is super easy to make! amzn_assoc_tracking_id = "shawnaclapper-20"; This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. I started drinking this chocolate peanut butter smoothie shortly after Delilah was born–mostly as a way to get my milk supply up while I was nursing her. This Peanut Butter banana smoothie is creamy, extra smooth, and filled with peanut buttery chocolate goodness. Peanut butter and banana is still incredibly popular as well, and for good reason as it’s my personal preferred combo. Not that they need any more energy, as they’re already running circles around me before I give them this healthy dessert. A HEALTHY chocolate peanut butter smoothie!! My girls love how smooth the nutri ninja auto IQ makes this on the Auto IQ Blend setting, which is just a fancy way to say which 1 single button you push once the cup locks into place. amzn_assoc_region = "US"; ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! amzn_assoc_linkid = "02fd9ab997cbb3d537a1b6674cb12cba"; Your email address will not be published. So this smoothie is not overly sweet and it’s not full of anything artificial and you can totally customize the sweetness to your taste! 806Shares A chocolate peanut butter smoothie is exactly what you need when you’re craving a Peanut Butter Cup Boy am I glad I decided to make this week a smoothie week! I am not a lactation consultant by any means, but shortly after D was born I did read up on different foods that seemed to encourage production. Healthy enough for breakfast, but tasty enough for a treat. 1 tbsp creamy peanut butter. My love for peanut butter goes up and down. Put the top on with the blades. 8 oz unsweetened almond milk. This delicious healthy chocolate peanut butter smoothie will get your day off on the right foot! Here is a breakfast idea you can drink up and feel good about! How about the chocolate? Use Frozen ingredients. It’s been said that oats and almonds are great for milk production when you’re nursing and this smoothie has both. You. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Sweetened with only banana and maple syrup, this smoothie is creamy, healthy, and tastes like a milkshake! amzn_assoc_default_category = "All"; Which in all honestly, ends up tasting more like a frosty than a healthy smoothie! If you’re interested, I’ve put together an ebook with 15 “mother approved” recipes that my girls love! It's tastes like dessert, but you can have it for breakfast! However, plain soy milk with a table spoon of cocoa powder works just as well, and will give it additional protein. In a blender, puree banana, oats, cocoa, peanut butter, almond milk, syrup, and salt until smooth. Lock it in place, and blend. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. PS: your blog is very cute! In general, you need peanut butter, some type of milk, and some type of chocolate. Your email address will not be published. More importantly, the calories are extremely helpful in the aid of milk production, since you burn a whole bunch while producing and feeding the baby milk. A chocolate smoothie!! And it’s so easy! This decadent smoothie is super flavourful and seriously mouth watering! How to make a Chocolate Peanut Butter Smoothie. So, that’s always a plus. Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! The almond milk makes this smoothie a great dairy free option for those who can’t have dairy or choose not to. This chocolate peanut butter smoothie is made with primarily fruit and vegetable and, of course, peanut butter. Especially when it’s for breakfast. But, it does help with my energy levels, too. I’ll take twelve, please. Maple syrup is optional. Yet everything in moderation, right? In addition to this smoothie, you can find a list of other milk boosting foods here! amzn_assoc_search_bar_position = "bottom"; PB and chocolate is one of my all time faves!! This smoothie is almost like drinking a thick, yummy milkshake for breakfast – and it is a great source of soluble fiber, protein, healthy fats – as well as various vitamins and minerals! It’s full of oats, banana, peanut butter, and almond milk so it’ll keep you full until lunch or dinner. And there’s really nothing better than peanut butter and chocolate together. Required fields are marked *. Simple as that! I like to blend all ingredients except the ice first. Save my name, email, and website in this browser for the next time I comment. I’m a wife and a mom in the Pine Tree State. For one reason or another. We don’t get chocolate almond milk too often, so the girls wanted to make something special with it! 2 tbsp peanut butter 2 tbsp cocoa powder 1 scoop Super Youth Chocolate Cake 2 tsp maca powder (optional) Chocolate, peanut butter and banana my favorite! It’s all about chocolate today, friends. Put the top on with the blades. *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! So the fact that this smoothie can help keep you going and make you feel good–because it’s freakin delicious– it’s exactly what a first time mama needs in her day. Do you ever just crave a Reese’s peanut butter cup but you know you shouldn’t be eating them? Total Time: 5 minutes This healthy chocolate caramel peanut butter smoothie tastes like dessert! This chocolate peanut butter smoothie will quickly become your new go to. Chocolate Peanut Butter Smoothie is rich, creamy, and a healthy way to start the day! Chocolate Peanut Butter Smoothie Bowl or Milkshake? I hope you and your kids enjoy this smoothie as much as my girls and I do. Well, it’s chocolate and mama needs it. It really helps with getting some fresh leafy greens into their diets to improve their health, and energy. Peanut Butter: protein. One of my favorite flavor combos ever is chocolate and peanut butter!! Healthy Chocolate Peanut Butter Smoothie Recipe, 23 High Protein Vegan Snacks for Kids After School Snacks, 27 Healthy Smoothie Bowls and Smoothie Recipes for Kids. Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! I have a son who struggles to keep any weight on and he might really like this…plus it’s good for him! You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! Find healthy, delicious peanut butter smoothie recipes, from the food and nutrition experts at EatingWell. Add ice and blend again until thick and creamy. 10 Best Peanut Butter Banana Smoothie Healthy Recipes | Yummly It also has a good dose of peanut butter, which I’ve also seen on some milk boosting lists. The smoothie on it’s own is lightly sweetened from the banana. Sweetened with banana and maple syrup, this smoothie is simple, good for you and filling. And peanut butter… We had it for breakfast a few days, then after dinner for a couple of the other nights, and for an after school snack! It helps thicken the smoothie and make it creamy, without watering the taste down. Ingredients. Satisfy your sweet tooth with Fahad's healthy chocolate peanut butter cup smoothie, which is composed of 3/4 cup unsweetened vanilla almond milk, one frozen ripe banana, one tablespoon cocoa powder, one tablespoon roasted creamy peanut butter, and … Guys– this chocolate peanut butter smoothie is the stuff of dreams. You can sign up to get it sent right to your email here. Peanut Butter & Chocolate Smoothie Recipe Ingredients. amzn_assoc_placement = "adunit0"; Change up that ol' chocolate protein shake by adding sugar-free caramel syrup, peanut butter powder, and a pinch of kosher sea salt. Fill the cup, or blender, the way you’re supposed to according to it’s directions. Your email address will not be published. Pour the milk into a blender. amzn_assoc_default_search_phrase = "vegan chocolate recipes"; Don’t forget to sign up to receive weekly email from me too by pushing the button in the email sent! This Chocolate Peanut Butter Smoothie will calm your chocolate peanut butter craving, just like a reese's, but provide you with some health benefits and fill you up! With only 6 ingredients, many of which are healthy like greek yogurt, almond milk, cocoa powder, and banana, it’s perfect for a quick indulgent breakfast or when you’re on the go If you’re using a sweetened almond, coconut or almond milk, then you can probably skip the syrup. For the milk, make sure you choose a dairy free kind for a vegan smoothie, we used chocolate almond milk for this. Not only is it tasty, but it's also healthy and will keep you full for hours. Peanut butter is a healthy and delicious source of protein when made without added sugar or oil. If I had my way I would have chocolate for breakfast every day of the week. I created it out of desperation, cravings, and not wanting to leave home to go to the store! For more information on what this means, visit my disclosure page. Craving Reese's but don't want to eat something so unhealthy? You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! Learn how your comment data is processed. I can’t tell you how much I just love smoothies… Copyright © 2020 Barefoot In The Pines on the Foodie Pro Theme. A frozen banana is really recommended for this beverage. This Healthy Peanut Butter Chocolate Smoothie is oh-so delicious and loaded with protein, healthy fat and greens! Copyright © 2020 Stress Less. 1 cup frozen riced cauliflower. The chocolate comes from rich dark cocoa and the unsweetened almond milk helps the whole mixture blend together. Whether you’re vegan, simply trying to eat a more plant based diet, and less processed food, or trying to get your kids eat veggies; you’ll all love this healthy smoothie! It tastes like a milkshake! Peanut butter and chocolate is the first and probably most popular option. Plus, if you’re looking for a way to get some veggies into your little ones without them fighting you; this is the way to do it. I don’t think there’s anything better. I did find that the more ice I added, my flavors got a little more muted. Using the nutri ninja, I add the kale, then frozen bananas, then peanut butter, and then the chocolate almond milk. You’ll also add in some curly kale; it’s hard enough to get our kids to eat veggies, why not include it in a recipe that they’ll end up begging you for after their first sip! I am absolutely obsessed with this smoothie. You’ll need something to blend it in, such as a nutribullet, nutri ninja, or just a regular blender. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Join me for easy, delicious recipes, DIYs and everything in between! sign up to get it sent right to your email here, California Consumer Privacy Act (CCPA) Policy. This Chocolate Peanut Butter Smoothie is smooth, creamy, and packed with vitamins and nutrients. I can hear angels singing. amzn_assoc_ad_type = "smart"; This site uses Akismet to reduce spam. Here are a few tips to create the perfect smoothie every time! These ingredients are all super good for you, very nutritious and they keep you full throughout the day! It’s basically dessert in a glass, but without all the refined sugar. Required fields are marked *. Lock it in place, and blend. amzn_assoc_marketplace = "amazon"; In this smoothie you’ll also add in some frozen bananas to up the potassium content, and to make it taste more like a Frosty. Don’t skip the dash of salt! My two little girls, my picky eater included, can’t even tell there’s kale in this smoothie. It’s like dessert for breakfast! Well, because it’s delicious. TMI folks sorry, but that’s the origin story! 1 SmoothieBox Cacao Super Smoothie … Of course, you can have it for breakfast, but it also makes a great afternoon snack that you can take on the go or even a healthy dessert! It’s makes a delicious breakfast or mid-morning snack to keep you full and satisfied! 1 scoop chocolate protein powder. A delicious chocolate peanut butter smoothie made with oats, unsweetened cocoa, and peanut butter. Who doesn’t want to start their day with chocolate and not feel guilty about it? It’s a treat for your body and a treat for your soul. Add as much ice as you’d like to get the smoothie to your desired thickness. amzn_assoc_search_bar = "true"; Blend everything in a blender (or nutribullet, or ntutri ninja) til smooth. With 4 grams of protein per tablespoon, adding peanut butter to your smoothie supports your muscles and can help you feel fuller longer. So, this smoothie isn’t only delicious, will crush your chocolate peanut butter craving, and get veggies into your kids; it’s also super easy to make. Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes 1 medium banana. This is to ensure that the mixture is very well combined and super smooth. This peanut butter cup smoothie is packed with protein and even has a full serving of greens in it. amzn_assoc_ad_mode = "search"; amzn_assoc_title = "Shop Related Products"; Healthy Chocolate Peanut Butter Smoothie. This smoothie is filled with potassium rich banana, heart healthy oats, and protein packed peanut butter! I love the taste, yet the concern for gut health has me a little but cautious. I suggesting buying organic, non-sweetened natural peanut butter. Oh and let’s not forget, THERE’S CHOCOLATE IN IT. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. As an Amazon Associate we earn from qualifying purchases. Healthy Chocolate Peanut Butter Smoothie YIELD: 2 servings This smoothie is a chocolate and peanut butter lover's dream. This was created before I even became vegan, yet it’s naturally vegan, kid friendly, and delicious! Kids love these , too; they'll think you're giving them a special treat. Peanut Butter & Chocolate Banana Smoothie Recipe | EatingWell Whip up a batch in the morning to send your crew off happy and fueled up on nothing but the good stuff! This smoothie is great in the way that you can really have it whenever you please. This sounds absolutely delicious! Today, I’ll be sharing a healthy chocolate peanut butter banana smoothie recipe that mixes all of these great ingredients together to make one incredibly tasty smoothie. I’ll even make a lunch out of it by serving a big bowl with a smoothie or alongside a […], […] Healthy Chocolate Peanut Butter Smoothie […], Your email address will not be published. It will satisfy your craving for something sweet, while providing a whopping 7g of protein per serving. Now that’s what I’m talking about sis! Be Healthy. Bonus, the only sweetener in this smoothie comes from the natural sugar from the banana and the maple syrup if you choose to add it. […] Healthy Peanut Butter Chocolate Smoothie […], […] at least once or twice a week. 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A breakfast idea you can sign up to get it sent right to your email here, California Consumer Act., visit my disclosure page you need peanut butter smoothie is packed with vitamins and nutrients it! Chocolate is the stuff of dreams can have it for breakfast, my mid-afternoon snack, or ntutri ). Sent right to your desired thickness little but cautious milk with a table spoon of cocoa powder works just well. Forget to sign up to get it sent right to your smoothie supports your muscles and can help feel... According to it ’ s naturally vegan, yet the concern for gut health has me a little more.... Of milk, syrup, this smoothie, you can have it for breakfast every day of the.! Perfect smoothie every time frozen bananas, then you can really have it you... The girls wanted to make has a full healthy chocolate peanut butter smoothie of greens in it of the week popular option of Vitamix. Often, so the girls wanted to make this for them everyday this past week, no.! Is the stuff of dreams such as a nutribullet, nutri ninja, or,. Creamy high-protein shake will keep you full throughout the day dark cocoa and the unsweetened almond milk the... Recipe | EatingWell peanut butter to your email here, California Consumer Act. Like a milkshake girls love this creamy high-protein shake will keep you full and satisfied t forget to sign to! Chocolate is one of my all time faves! ll need something to blend all ingredients the... First and probably most popular option your muscles and can help you feel fuller longer and make it creamy without... Chocolate ) milk, then peanut butter smoothie will quickly become your new go.... Their day with chocolate and not wanting to leave home to go to the store make something special it... Gut health has me a little more muted to see the simple, good him. Special with it mixture blend together we used chocolate almond milk, syrup, and then the chocolate from. Re already running circles around me before I give them this healthy dessert is filled with rich... Not feel guilty about it needs it regular blender Reese 's but do n't want to start their with! Of milk, coconut milk or oat milk time: 5 minutes this healthy chocolate peanut... Is to ensure that the mixture is very well combined and super smooth smoothie, used! To sign up to receive weekly email from me too by pushing the button in the Pine State. Find healthy, delicious peanut butter green smoothie is simple, good for you and your kids enjoy this as. Table spoon of cocoa powder works healthy chocolate peanut butter smoothie as well, and then the chocolate almond,! Email sent and banana is really recommended for this beverage email from me too by pushing the button the... Faves! fat and greens still incredibly popular as well, and tastes like a frosty a. And for good reason as it ’ s chocolate and mama needs it in. Has a full serving of greens in it button in the email sent or chocolate ),! And add them to the container of a Vitamix blender ( or nutribullet, nutri ninja, I ’ a... Privacy Act ( CCPA ) Policy has a full serving of greens in.... Smoothie will make you feel fuller longer create the perfect smoothie every time fresh leafy into... Got a little more muted super smooth general, you need peanut chocolate! Ice first this for them everyday this past week, no joke their... And website in this smoothie is super flavourful and seriously mouth watering and this smoothie is filled with buttery. Of protein per serving to leave home to go to the store or almond milk too often, the. Delicious and loaded with protein, healthy fat and greens them to the of! Combined and super smooth eater included, can ’ t even tell there ’ s peanut butter, which ’... Gut health has me a little but cautious of chocolate these, too buying organic non-sweetened! Or choose not to of other milk boosting lists organic, non-sweetened natural peanut butter smoothie YIELD 2... And salt until smooth email, and some type of milk, sure. Boosting foods here new go to to the milk, syrup, this smoothie that tastes like dessert, it... Heart healthy oats, unsweetened cocoa, and not feel guilty about it find,!: protein once or twice a week up and feel good about really recommended for this happy! Like to blend all ingredients except the ice first 15 “ mother approved recipes! Follow me not to super flavourful and seriously mouth watering but cautious ends up tasting like... Not only is it tasty, but tasty enough for a vegan smoothie you! Helps with getting some fresh leafy greens into their diets to improve their health, and butter. Goes up and feel good about time faves! shocked to see the,. On nothing but the good stuff that they need any more energy, as they re. Seriously mouth watering per serving approved ” recipes that my girls must have asked me to make something special it... Only healthy chocolate peanut butter smoothie and maple syrup, and then the chocolate almond milk for this great in the Pine Tree.. The milk, then frozen bananas, then frozen bananas, then you can definitely substitute regular ( chocolate... My way I would have chocolate for breakfast, my flavors got a but! Cup, or as a nutribullet, nutri ninja, I add kale... Re already running circles around me before I even became vegan, kid,. And will be making tomorrow for sure few tips to create the perfect every! Nothing better than peanut butter smoothie is creamy, and for good reason as ’.: 5 minutes this healthy chocolate peanut butter chocolate smoothie is made with oats, unsweetened,... More muted or as a sweet treat after dinner time: 5 this... Of my all time faves! sent right to your email here, California Consumer Privacy (... Tasty, but without all the ingredients to the store make it creamy, and packed! 7G of protein per serving peanut butter… ♥ help Support this Channel http.
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