Thinking of doing two (full) servings a day… Possible side effects of Serious Mass may include fat gain, liver problems, kidney damage and inhibited workout recovery from decreased insulin sensitivity. Ingredients It is always important to look at the ingredients for each supplement in order to determine whether or not you would like to include it in your diet. Mmix 2 scoops of Serious Gain with 24 ounces of any cold beverage. Do Weight Gainer & Mass Gainer Supplements Really Work? One of the common reported side effects of Serious Mass was bloating. The amount of your daily intake of the supplement will again rest on the nutritional value of the specific product you’ve opted for and your nutritional targets. By a month and a half I’ve gained 14 pounds! Drinking this will help to support your high-calorie diet and maintain a positive nitrogen balance. So when I started taking Serious Mass again in the third month I was very happy to feel how strong I felt again. Was there any loss of weight later on?? Well, we’ve researched Optimum Nutrition Serious Mass Weight Gainer as it’s a very popular supplement. My daily program on gym days (Monday / Tuesday / Thursday / Friday) No product warnings are available for Serious Mass. Blend for 30-45 seconds until dissolved. Serious Mass is available at nutrition stores such as GNC, as well as online retailers such as Vitamin Shoppe, Nutra Health Supplements, eBay, and Amazon. I didn’t notice any difference in results, however, so you should go with whatever suits your taste best. 11:00: Some fruit 17:30: Juice: 1 banana + 40g of oatmeal + milk 13+ Products, Discount and Coupon Mass Results Days The most popular flavor through most of the reviews was Serious Mass Vanilla, as it is said to combine well with milk and fruit. !-serious mass before and after-ectomorph before and after 19:00: Go to the gym One of the best weight gainer in the market.. To learn everything you need to know about, it, take a look below. Your video and article really helped me a lot, not just for the info but for hope and the boost I needed. If you’re goal is to gain weight, Serious Mass is designed for you. Additionally, we examined hundreds of consumer comments and reviews. National Center for Complementary and Integrative Health, https://www.optimumnutrition.com/en_US/products/serious-mass#SdbPTQ3TDiXYTFUf.97, https://academic.oup.com/ajcn/article-abstract/111/1/17/5601960, https://www.sciencedirect.com/science/article/abs/pii/S1471015319304179, https://www.sciencedirect.com/science/article/abs/pii/S0025619617308893, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224210/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/, https://pubmed.ncbi.nlm.nih.gov/25757894/, https://www.nccih.nih.gov/health/vitamins-and-minerals, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520936/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/, https://www.ncbi.nlm.nih.gov/pubmed/22817979, https://www.amazon.com/gp/customer-reviews/RXH0UVXVWUKHW/, https://www.amazon.com/gp/customer-reviews/R3Q2B9I1L6BU6G/, https://www.amazon.com/gp/customer-reviews/R1Q6NVJKAPCHSF/, Add 24 oz water into a blender with two heaped Serious Mass scoops of your chosen Serious Mass powder, Stacked Protein Gainer from Evlution Nutrition. Serious Mass has 1,250 calories in each shake, making it the best formula for weight gain. Protein is required for muscle bulk. Allow at least 48 hours of recovery between exercising the same body parts to facilitate sufficient recovery time. You can see a video of how I looked after the first 30 days here Serious Mass Body Transformation. Pls give the feedback of mypritein n dymatize .so i could start with that too, I’m very thin and I gave up a lot of times eating or exercising. My goal for the second month was to reach 55kg without any supplement, I didn’t reach this but I was happy to see that I didn’t revert back to my original weight when I wasn’t taking Serious Mass. If you can eat all of the contents … Anecdotal evidence and Serious Mass reviews from users indicate that the product has worked to build mass. They are an important component of a balanced diet and provide the fuel to power the central nervous system, as well as energy to work the muscles. You must increase your efforts and reap the rewards. This is the plan I followed and after the first month with serious mass my weight moved from 46kg to 50.5kg. Most people on YouTube and Instagram don’t share the ‘secrets’ of their real diet plan but I will keep nothing from you, sharing all the details of my workout and diet and the results I get from it. Nice article and you really work hard. So thank you very much, nice work. How to use Mass Gainer for Best Results; When to take Mass Gainer for Perfect Results? A careful examination of the mass gain product ingredients should occur along with comparing the ingredients in any other supplements that you may be taking. 08:30: Breakfast: Rice soup U had any side effects after discontinuing the supplement?? Only product I’ve ever found that works quickly. Half and half or just half through the day? Why did you change gainers? Is it safe or not ?? How do I contact Serious Mass customer service? Just make sure you adjust the number of scoops you put in to hit your daily calories as I think Serious Mass has a LOT of calories in the recommended serving (something like 1200 I believe) which looking at your stat's is going to be too much for one meal. Keep a track of changes. What are the ingredients in Serious Mass? I only had one in two week but I don’t drink lemonade In 6 months I only had 0.5L of Coca-Cola! In this page, we also recommend where to … Serious Mass Nutrition comes in Serious Mass 12 lb and Serious Mass 6 lb packs. Purchases of Serious Mass directly from Optimum Nutrition may be returned provided the return is within 30 days of purchase, is accompanied by a purchase order number, and there is at least 75% of the product unused. 08:15: Wake up Try Not To Train More Than 2 Days In A Row. Each serving of Serious Mass contains your full daily requirement of vitamin A. Scroll below for one of the best products we’ve seen over the last year. If in doubt, keep an extra trueky steak in the freezer just to act as a backup. Serious Mass Results. Let us help... Let us know a little more about you and your goals. How many times a day to take Mass Gainer. If you are feeling uncomfortable, make sure to discontinue use and check with your physician concerning other products and methods to gain weight. Personally, I like the strawberry flavor serious mass more than the chocolate flavor, especially when I mixed it with banana. Take a ½ serving (1 heaped Serious Mass scoop) in between meals. These upsets also contribute to nausea, diarrhea, bloating, and gas. Eat lots of rice, chicken, bread, fish and potatoes and you’re setting yourself up to succeed. 16:00: Go to the gym 23:30: Juice: Banana + 0.5 scoop of serious mass + 350ml of milk The company must declare that the FDA has not evaluated the product and does not treat any disease. 11:00: Some fruit My daily program on gym days (Monday / Tuesday / Thursday / Friday) This fat gain can only be negated by an exercise program to ensure you burn the extra calories. However, it can be tricky trying to find one that will work. Serious Mass helps you pack on the muscle! Cool Dude! Serious Mass is a very high calorie, protein-packed supplement designed to add mass when used in conjunction with a workout program. I'm a fairly skinny guy and looking to put on a few pounds. It considered a safe and reliable place to purchase online on website where Health Products Reviews recommend. Some of the better-known alternatives are: “Awesome product! I’m a ‘newbie’ in the domain but the thing that makes me stand out from the crowd is what I hope to offer you. The brand is well-known for its ‘gold standard’ products released as powder, bars, tablets, capsules, and ready to drink products. With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from ON’s Serious Mass. I drank just one of these after lifting and it through my blood work off so bad. My BMI is great and I’m in shape. 08:15: Wake up Love your workout sessions and do it passionately. Serious Mass contains 1,250 calories per serving, and one pound of fat contains around 3,500 calories. 10:00: 0.5 scoop of serious mass + 250ml of milk Sample Basic Workout Plan for Muscle Mass. Serious Mass can be purchased through their Official Site. Drink a serving (2 heaped Serious Mass scoops) of Serious Mass 45-60 minutes before bed. 16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna… How many net carbs are in serious mass? I am just letting you know that I understand how difficult it is to increase your meals but you will get there if you keep trying. If you replace the 24oz water with low-fat or skimmed milk, you will get a thicker and creamier shake higher in calories. Optimum Nutrition claims that Serious Mass is a powder designed to be mixed with water to make a nutritional shake. The most important thing when you’re working out is to watch your diet, believe me. 08:15: Wake up If you’re ready to improve your strength, we suggest going with a program that’s backed by published scientific studies – shown to help people lose weight, but also employing methods that may help you gain muscle. If you do this you will see the difference much more quickly. Vitamin C is water-soluble, so the excess is excreted via the urine, leading to nausea, stomach cramps, and diarrhea. We review 6 related goods including discount, coupon, videos, deals, photos, and much more. Should you include foods rich in vitamin A, such as spinach, kale, and carrots in the mixture, you may be at risk overconsumption of vitamin A. Overdosing on Vitamin A can lead to stomach ailments, vomiting, fever, anorexia, and irritability. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. The major ingredients in the powder include: Carbohydrates are sugars, fiber, and starch found in vegetables, grains, fruits, and milk, according to Advances in Nutrition. The product is for adding mass without adding fat. This is not good so do not do this! None of the reviews indicated that they had not built mass, but there were many reviews the user would not purchase the product again due to a dislike of the taste or the product’s cost. 14:00: Lunch: Source of protein: Often chicken, fish, lentils… With the right nutrition and workout plan, Serious Mass can easily help you gain anywhere between 1-2lb of of weight per week, or even more, considering that you are maintaining a high calorie surplus. Thank you for reading this article, I LOVE YOU. I never skip arm day - Buff broccoli. Drink a serving (2 heaped Serious Mass scoops) of Serious Mass 30-45 minutes after your workout. Personally, I never read articles that people publish after taking supplements, like I’m doing here. The company also states that Serious Mass gives the user the tools to increase their muscle size while undertaking a weight training regime. if I prepare serious mass at nighttime and I drink half of it and the other half leave it at Fridge ready to go for a.m. morning for work ??? Serious Mass shows success as a weight and mass gainer, leading to increased muscle mass from increased protein intake. 10:00: Juice: 1 banana + 40g of oatmeal + milk 00:00: Sleep, SECOND MONTH Serious Mass really is for those of you who are either eating thousands of calories on a daily basis while training hard and not seeing any weight gain. This means that if you eat your regular diet and add just one serving of Serious Mass each day, you will gain one pound every three days. Of the side effects after discontinuing the supplement? advice, diagnosis treatment. Results using it to take cheat meals but not often best products ’! 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