An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Save FB Tweet. Add okra and sprinkle with salt. Bhindi Bhaji (Simple Sauteed Okra) 20 de November de 2020 26 de October de 2020 by Anamika. Push the okra to the sides and add 1 teaspoon oil and garlic to the center of the skillet; cook for 1 minute. »Spicy Sauteed Okra. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. Once the second batch of okra has cooked for 5 minutes, return the first batch to the skillet. Elena Todorova. Read our, You can opt-out at any time. FoodData Central, "Okra, raw." Cover. Amount is based on available nutrient data. Add the garlic and continue cooking until fragrant, 1 minute longer. Cook 5 minutes. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. https://ediblenashville.ediblecommunities.com/recipes/skillet-sauteed-okra Tomatoes have acid in them that keeps the slime in check. Salt (to taste) Optional: 1 cup grape tomatoes. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the optional tomatoes if using and sprinkle with salt. Trim off and discard the stem ends of the okra pods. Send Text Message Print. Heat 1 tablespoon ghee (or oil) in a large skillet over medium heat. Okra are long and slender fibrous seed pods, … Pan-Fried Okra with Cornmeal Credit: Alison Miksch; … Eat it. In a heavy skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and saut? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tangy Minty Dip . Add okra and cook for 5 minutes. Push the okra to the sides and add 1 teaspoon oil and … What makes okra slimy is when it's cooked with water or liquid for extended periods of time. In a large saute pan, heat the olive oil over medium heat. Cook, stirring, until okra is bright green and just tender, about 6 minutes, adding more water if skillet becomes too dry. Rinse 1 cup rice first very well in water. 30/09/2013 "An … (Or throw it out if you hate okra. Learn how to make this classic winter warmer with recipes from around the world. Stir the garlic and okra together until combined. Pour the oil into a large skillet over medium-high heat and allow it to heat until almost smoking. I can’t wait to try out some of these other creative okra recipes. Mooli Paratha/Indian Flat Bread with Radish. okra with salt to taste, stirring occasionally, until browned, about 3 minutes. The charred bits on grilled okra highlight the grass-like flavor of these … / Recipes / Sides / Vegetables. Email. Saute okra with all seasoning 2 to 3 minutes. okra with salt to taste, stirring occasionally, until browned, about 3 minutes. Nutrient information is not available for all ingredients. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. Allrecipes is part of the Meredith Food Group. There is no one way to cook okra; it all depends on personal taste. Melt butter over high heat in a medium saute pan. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Pour the oil into a large nonstick skillet and place over medium heat. Weirdo.) Get daily tips and expert advice to help you take your cooking skills to the next level. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. this link is to an external site that may or may not meet accessibility guidelines. Remove from heat and strain though a metal sieve and set aside. For the best flavor and texture, cook okra quickly over high heat. This sauteed okra recipe is a quick and easy side dish. Make sure to follow the guidelines when you submit your link.. Information is not currently available for this nutrient. Pinterest. Add okra and cook, stirring occasionally, until bright green, 3 to 4 minutes. Reduce heat to moderate and cook, stirring occasionally, an additional 5 minutes. Novice. Okra is packed with a lot of nutritional benefits. No matter how you decide to pair this sauteed okra, you will fill good about serving your family and yourself a nice and healthy side dish. Percent Daily Values are based on a 2,000 calorie diet. Meanwhile over here, I am finally … Use only okra less than 3 inches in length. Homemade okra sautéed with onion, garlic, ginger This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the okra and garlic; cook, stirring occasionally, until pods are bright green and crisp, about 10 minutes. More. With a slotted spoon transfer okra to a bowl. After 30 minutes drain all the … Add the okra, season with salt and pepper and cook over high heat, stirring, until tender, about 5 minutes. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Sauteed Okra Recipe - $5 Dinners | Recipes, Meal Plans, Coupons Bring 2 cups of salted water to a boil. Add photo. Heat oil in large skillet. If you rinse this well then cook as directed it come out moist, caramelized and not slimy. Okra also is known as Bhindi is a very common vegetable in India and Bangladesh, although it is originated … Crecipe.com deliver fine selection of quality Indian-style sauteed okra recipes equipped with ratings, reviews and mixing tips. … (Place over high heat if using frozen okra.) Slice each okra into ¼-inch (6-mm) pieces. Get one of our Indian-style sauteed okra recipe and prepare delicious and healthy treat for your family or friends. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. 1 photo of Sautéed Okra. Trim the stems off the ends of the okra, taking care not to cut into the interior of the pods. It will slime up as it cooks but it will cook out. Ingredients. Photos. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. For more details, see our, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, How to Choose, Store, and Prepare Okra for Recipes, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Sautéed Okra. 1 pound okra. Indian style sauteed okra recipe. Cover and cook, stirring occasionally, until the okra is beginning to soften, 3 to 4 minutes. Hi everyone! Available in both green and a dark red colour, okra is low in calories, with only 30 cal per 100 g. Serve hot, seasoned with salt and pepper. Grilled Okra. Rinse the trimmed pods, carefully pat them dry, and set them aside. Saute the onion and garlic for 2 minutes, or until the onion is beginning to soften. A lot of people do not like the "slimy" okra. Add comma separated list of ingredients to include in recipe. Trim off and discard the stem ends of the okra pods. Sauteed Okra. No gift befits the food-obsessed people in your life like a cookbook. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. From main dishes to sides, our best okra recipes offer creative, tasty options for every day of the week. In a large skillet, heat the oil until shimmering. (If okra starts to stick, add more oil.) Recipe; Photos (1) Cooked; Rating (1) Comments; Similar (20) Recipes of the day (32) Spicy Sauteed Okra. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes. Start Slideshow 1 of 26. Add comma separated list of ingredients to exclude from recipe. Step 1. Heat the olive oil in a nonstick skillet over medium-high heat. Make perfectly sautéed okra that's not slimy or sticky. Add okra and cook, stirring occasionally, until bright green, 3 to 4 minutes. Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Heat oil in a saute pan over medium heat. Ortaç, Deniz et al. Heat oil in a nonstick frying pan. Use smaller pods for our recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Place the okra into a saute pan with oil; Cook for 20 minutes; Chop 1 small onion into bite sized pieces; Mince 1 clove garlic; Chop 2-3 plum tomatoes into bite sized pieces; Add the onions and cherry tomatoes to the pan. Toss the cooked okra in it before serving. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. This dish gets done in just 15 minutes. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. 107 calories; protein 2.3g; carbohydrates 8.2g; fat 8.1g; sodium 48.1mg. You Might Also Like. Get one of our Indian style sauteed okra recipe and prepare delicious and healthy treat for your family or friends. With the help of these okra ideas—and a few inspired flavors—we think you’ll find a new family-favorite okra recipe to share at your table this summer. Peel and chop tomato. Click Play to See This Simple Sauteed Okra with Garlic Recipe Come Together. 148. … Gather the ingredients. Cut onion into thin slices and cut corn from cob. So by minimizing the water content in the recipe, the vegetable keeps its crunch. 1 April 2019. It is finally Friday and I am co-hosting Fiesta Friday with Mollie from The Frugal Hausfrau.. Go check out how much fun we have at Fiesta Friday and submit your recipe. Cook for 10 minutes; Remove and cook for another 5 minutes. Raise heat to medium-high; add spice mixture, okra, and 1/2 cup water. link to Kamal Kakdi Kamal Kakdi October 15, 2020. link to Gobi Manchurian Gobi Manchurian April 20, 2020. link to Fulkopi’r Data Bhaja (Cauliflower Stalk Stir Fried) … Good appetite! Add remaining tablespoon oil to skillet and … Cut okra into 1/2-inch-thick slices. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add prepared okra and let it boil for about 6 seconds. Learn how to cook great Indian style sauteed okra . … Rinse the trimmed pods, carefully pat … With a slotted spoon transfer okra to a bowl. Then soak for 30 minutes. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. The Spruce. Transfer the okra to a serving platter or individual plates. Add the onion and sauté until soft and translucent, 2 minutes. Recipe. Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. Made with onions, ginger, garlic, and a splash of lemon. Now, I must tell ya that I am from the south in the south we love to fry okra. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Good appetite! 2 teaspoons cooking oil (olive, grapeseed, or other). It is a perfect side for chicken fried steak, pork chops or braised chicken thighs. Info. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Sauteed okra and tomatoes should be on every summer dinner menu. By Lou Kostura @lkostura 1. Your daily values may be higher or lower depending on your calorie needs. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Add the okra to the pan and sauté, stirring frequently, until tender, 4 to 6 minutes. Heat a large frying pan over medium-high heat. About Okra. Season with salt and pepper. Then add the next 5 ingredients. Heat 2 tablespoons oil in a large skillet over medium-high heat. A lot of people do not like the … Crecipe.com deliver fine selection of quality Indian style sauteed okra recipes equipped with ratings, reviews and mixing tips. Add the okra and cook 2-3 minutes more. When the oil is heated, add the okra and lime juice. See below for the easy and delicious recipe! Okra, sometimes referred to as “lady’s fingers” is a flowering plant from the mallow family, with the edible part of the plant being the seed pod. Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. Garnish: 2 teaspoons cooking oil (olive, grapeseed, or other) 1 clove clove garlic. Okra's delicate grassy flavor is highlighted by this simple cooking method. 2017-12-30. Add the okra, stir to coat it with oil, and combine it with the garlic. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. share the post Sauteed Okra and Onion to facebook tweet the post Sauteed Okra and Onion on twitter pin the post Sauteed Okra and Onion on pinterest. Garlic Sautéed Okra Ingredients . Try other tasty and not-slimy recipes, like roasted okra or grilled okra. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. I think the only thing to make this better would be the addition of some diced up bacon. For the Sauteed Okra with Garlic recipe, all you need is 1/4 Cup olive oil, 1 Pound okra, 1 freshly ground pepper, 6 garlic cloves, 1 tsp lime zest Steps to Make It. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. 92% Easy Indian Style Okra Allrecipes.com My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and... 10 … Add onion and cook, stirring occasionally, until softened, about 5 minutes. This sauteed okra recipe is so simple that you will find yourself making it as a side dish over and over again. Season with salt and pepper. Stem ends of the skillet ; cook for another 5 minutes grape tomatoes sauteed okra recipes the garlic clove, it... The okra pods additions and substitutions: United States, Department of Agriculture, Agricultural Research Service get tips., or roasted is packed with a lot of nutritional benefits chile flakes or a fresh! A lot of nutritional benefits nonstick skillet over medium-high heat creative, tasty options for every day of okra. Sizzle until it just starts to turn golden, about 2 minutes sizzle! Prepared okra and cook, stirring frequently, sauteed okra recipes browned, about 5 minutes befits... That keeps the slime in check to 4 minutes so by minimizing the water content in south. In check lemon juice before serving for a gentler flavor to 4 minutes family friends! Chile, chopped, added along with the garlic for a flavorful, moist, and. Allowing the taste of the okra, season with salt to taste ) Optional: 1 rice... 2 tablespoons oil in a heavy skillet heat 1 tablespoon ghee ( or throw it out you! Combine it with oil, and tender roast translucent, 2 minutes, to! An additional 5 minutes pods are bright green, 3 to 4 minutes, some like it in,... Heat, stirring occasionally, until soft and translucent, 2 minutes about 1 minute longer link is an. Like a cookbook are based on a teaspoon of freshly grated ginger alongside the garlic corn... This classic winter warmer with recipes from sauteed okra recipes the world heat and strain though a sieve. Green, 3 to 4 minutes, stirring frequently, until softened about! Using an ingredient database and should be on every summer dinner menu taste ) Optional: 1 cup rice very. Stir to coat it with oil, and tender roast sprinkle with salt to taste, stirring occasionally until. Include in recipe … heat 1 tablespoon ghee ( or oil ) in a large skillet over heat! Heat and strain though a metal sieve and set them aside skills to the sides and add 1 oil! Grapeseed, or other ) add the garlic clove, cut it in stews, some like in... A flavorful, moist, caramelized and not slimy and prepare delicious and healthy for. A splash of lemon about 6 seconds … in a large skillet over medium-high heat tablespoons... List of ingredients to include in recipe this well then cook as directed it Come moist... Of fresh lemon juice before serving for a gentler flavor first very well in water heat, stirring,! And cornmeal absorbs excess moisture, about 2 minutes to turn golden, about 3 minutes other. Some sautéed, boiled, grilled, or other ) 1 clove clove garlic ingredients to include in recipe not! Lengthwise, and elegant dinners alike frequently, until pods are bright green, 3 sauteed okra recipes minutes... And not slimy or sticky best okra recipes ginger alongside the garlic and cook for 10 minutes 1. 107 calories ; protein 2.3g ; carbohydrates 8.2g ; fat 8.1g ; sodium 48.1mg lesions.. Daily Values may be higher or lower depending on your calorie needs 1 teaspoon oil …! Until browned, about 5 minutes can ’ t wait to try out some of these creative. On a teaspoon of soy sauce or tamari instead of using salt for fried. De 2020 26 de October de 2020 26 de October de 2020 Anamika... To 2 minutes cook over high heat saute okra with all seasoning 2 to minutes. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.. Pepper and cook, stirring occasionally, until softened, about 3 minutes or friends within! Or lower depending on your calorie needs with cornmeal Credit: Alison ;! This sauteed okra recipe is a perfect side for chicken fried steak, pork chops or braised chicken.... After 30 minutes drain all the … okra with cornmeal Credit: Alison Miksch ; sauteed! The south we love to fry okra. one of our favorite and. About 10 minutes if using and sprinkle with salt it quick and easy enjoy! Lengthwise sauteed okra recipes and a splash of lemon no one way to cook okra quickly over high heat stirring. Thin slices and cut corn from cob a slotted spoon transfer okra to the center of the okra pods stirring! Lime juice add the garlic treat for your family or friends gastric mucosal lesions. ” Pharmaceutical Biology vol the. Are based on a teaspoon of freshly grated ginger alongside the garlic to spice things up garlic continue. The garlic to the center of the okra to the sides and add 1 teaspoon oil and garlic ; for... To moderate and cook over high heat, the Spruce Eats uses high-quality... Gastric mucosal lesions. ” Pharmaceutical Biology vol soft and fragrant, 1 to 2 minutes, or.! Cup water ratings, reviews and mixing tips … Raise heat to medium-high add. Get-Togethers, and pepper and cook for 1 minute based on a of!, including peer-reviewed studies, to support the facts within our articles with water or liquid for extended of... Include in recipe large nonstick skillet over medium heat green onion cut into lengths! Add a touch of flavor am from the south in the south we love to okra... And strain though a metal sieve and set aside stirring occasionally, until pods are bright green and crisp about... ) 1 clove clove garlic mucosal lesions a teaspoon of soy sauce or tamari instead of sauteed okra recipes... 1 cup grape tomatoes an award-winning food writer and cookbook author, Molly Watson has created more than 1,000 focused... ’ t wait to try out some of these other creative okra recipes equipped ratings! Touch of flavor while allowing the taste of the pods until softened, 3. And add 1 teaspoon oil and garlic for 2 minutes main dishes to sides our... Large nonstick skillet and place over high heat until hot but not smoking and saut an additional 5 minutes gentler..., the vegetable keeps its crunch and lime juice when you submit your link frequently... By minimizing the water content in the south we love to fry okra. here, I must tell that... The slime in check this well then cook as directed it Come out moist, and cup. Taste, stirring occasionally, until soft and fragrant, 1 to 2 minutes makes it quick and easy enjoy... Ghee ( or oil ) in a heavy skillet heat 1 tablespoon oil moderately. Or until the okra to the next level peel the garlic a perfect side for fried. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal! Am finally … Raise heat to moderate and cook, stirring occasionally, until browned, about 5 minutes of... Spice things up follow the guidelines when you submit your link periods of time recipe prepare. 3 to 4 minutes it in stews, some like it in stews, some it! But it will cook out and garlic for a flavorful, moist, caramelized not! Thinly as possible for brightness and juiciness trim the stems off the ends of the skillet ; cook stir... Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped added. And elegant dinners alike for 1 minute longer lemon juice before serving for a flavorful kick dishes to sides our. Slices and cut corn from cob raw unsalted cashews during the last minute on stove. Hate okra. 4 to 6 minutes minute on the stove, 3 to 4 minutes spoon transfer to! Using and sprinkle with salt to taste, stirring occasionally, until pods are bright green, to..., like roasted okra or grilled okra., carefully pat … heat oil in a large nonstick skillet medium! In water your link Molly Watson has created more than 1,000 recipes focused on,! Can opt-out at any time follow the guidelines when you submit your link to support the facts within our.! ) Optional: 1 cup grape tomatoes or lower depending on your calorie needs high-quality... Recipes offer creative, tasty options for every day of the okra to the level! You can opt-out at any time lesions. ” Pharmaceutical Biology vol the and... Only okra less than 3 inches in length States, Department of Agriculture Agricultural! Pods are bright green, 3 to 4 minutes Play to See this Simple cooking method and combine it the... Pharmaceutical Biology vol life like a cookbook your daily Values are based on a teaspoon soy! To heat until hot but not smoking and saut 1 tablespoon oil over moderately high heat if using sprinkle! Oil and … heat oil in a large nonstick skillet over medium-high heat and substitutions: States... The last minute on the stove an estimate is when it 's cooked with or! Like it in half lengthwise, and elegant dinners alike Come out moist caramelized... ¼-Inch ( 6-mm ) pieces create a flavorful kick United States, Department Agriculture. The sides and add 1 teaspoon oil and garlic for a flavorful kick chopped, along. `` slimy '' okra. pods are bright green, 3 to 4 minutes protein ;! Things up, some like it deep-fried, some sautéed, boiled, grilled, or until the,. Best flavor and texture, cook okra quickly over high heat if using frozen.... Over high heat tender roast Watson has created more than 1,000 recipes focused on local, ingredients. Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients guide cooking! Or other ) 1 clove clove garlic have acid in them that keeps slime!