https://basicsmarket.com/recipes/mediterranean-style-lamb-meatballs Return meatballs to the sauce and simmer for 30 minutes. Preheat the oven to 350 degrees F (175 degrees C). Even though I love being in the kitchen, I love making memories with friends and family more! Line a baking sheet with aluminum foil and spray with cooking spray. Sometimes we humans are funny like that. I love the Mediterranean spin here, such great, clean flavors! To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). Share a photo on Instagram and tag me @emilykylenutrition to be featured! To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). They are the perfect appetizer or dinner . But the truth is, I was a vegetarian for 9 months (and a vegan for 2 ) back in college, and I found out that for me to feel my best, mentally and physically, I need meat in my diet. I made it! Those meatballs look positively inspired! I added cilantro to mine because that is a flavor that most of my friends like. 2) Divide into 16 equal portions and shape into meatballs. This nutrition information was generated via a third party, Nutritionix, and can not be held liable for any discrepancies in the information provided. Keep warm. Thanks for reading! I’m not quite sure why I came up with this recipe this week but maybe it was because last Friday I noticed lamb mince as Churchill Meats were setting up for the weekend. I've been feeding crowds, large and small, since I could hold a spoon. Brush the meatballs with a little oil and place onto a baking tray. I just love meatballs and I’m thrilled to see something different besides beef! These look really great! I do not support factory farming methods and I take pride in supporting my neighbors and the local economy by making educated decisions on where to purchase my meat. Quick, easy and a refreshing change of pace, this beef meatball recipe deserves a spot on your weekly meal plan (P.S. Protein is an important part of your plate because it can lower the blood sugar impact of meals, can encourage feelings of fullness, and can help preserve lean body mass. https://www.themediterraneandish.com/best-moroccan-meatballs isn’t meal planning just a game changer?! Am I 100% perfect? Filed Under: Best Tapas and Appetizers, Easy Meatball Appetizers Tagged With: meatballs, Mediterranean, paleo, spicy, tomatoes. For so long, I was almost afraid to admit that I ate meat, trying hard to blend in with the popular vegan and vegetarian communities. Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course. Place the meatballs on a rack over a baking tray, so the grease will drain while cooking. You should have 15 to 16 meatballs or so. While meatballs are cooking, chop cucumbers and tomatoes. Heat to medium high heat. To cook the meatballs, add 3-counts of olive oil to a large skillet (cast-iron works great). Shape meat mixture into 48 Place the meatballs on a rack over a baking tray, so the grease will drain while cooking. Remove from pan saving the fat in the pan. Heat olive oil in a pan until shimmering. Meatballs, meatballs, meatballs!! Mix until combined but do not over mix. 18m Easy 97% CLASS. I’m going to keep my eye out for a Greek seasoning mix. Oct 30, 2014 - A Mediterranean lamb meatball with a yogurt dipping sauce! This recipe brings in some Mediterranean flavors and some Greek yogurt to cool the spice in them! 26m Easy 98% CLASS The Mediterranean diet and food that people eat in Mediterranean countries doesn’t always match up, so allow a bit of wiggle room here. […] Mediterranean Lamb Meatballs in Spicy Sauce […], Your email address will not be published. A 3-ounce cooked portion provides, on average, 34% of the Daily Value of niacin, a B-vitamin which aids in many metabolic functions. Thanks for reading! I love meatballs with so much flavour! Classes You May Also Like. These were a new family favorite served over zucchini noodles. Lamb Meatballs with a Mediterranean flair is a popular dish from the Mediterranean cuisine. Wet your hands and scoop portions of about 2 ½ tbsp of the meat mixture and form into large elongated meatballs (football-shaped.) A hearty bowl packed with protein, healthy and fresh ingredients. St. Francis’ lamb meatballs had cinnamon and other spices that I don’t really associate with Italian food, but were very intriguing, delicious, and enticed me to try some other flavors in the meatball itself. isn’t meal planning just a game changer?! Loving the lamb/pork combo too. Mediterranean Pasta with Lamb Meatballs. Mix lemon juice, second part of oregano, sour cream, and olive oil. Once the oil is hot, add half of the meatballs and sauté for 3-4 minutes, turning every so often to brown the outside and … Combine all ingredients in a small food processor and blend until fine pieces are achieved. Wanna know more? You can serve them as a main dish with a side of Couscous and a greek salad, make Pita Sandwiches and top with Lettuce, Tomato and Tzatziki Sauce or … I think this tasted pretty good, was quick to put together, and I would make again. Also, I chose to broil them instead of baking. I am partial to Italian meatballs too since my parents had an Italian restaurant when I was little, so I was trying to expand my horizons. One of the restaurants served Spanikopita Lamb Meatballs as an appetizer and I’m fairly certain my life changed in that very instant. In a large bowl, combine all of the meatball ingredients. Posted on Published: October 8, 2019 By: Author Emily Kyle, MS, RDN, HCP, Categories Dairy-Free / Entrée Recipes / Gluten-Free. Take the meat mixture out of the fridge. Enjoy with a full bodied bottle of red. If you’ve ever had a gyro, these meatballs … These sound great, I love that meatballs can have so many flavors. You Betcha! Will I turn down a meal at a friend’s house without knowing where the meat came from? They’re loaded with the rich, aromatic flavors you love from Mediterranean cuisine: The lamb is savory and salty, the za’atar adds complexity, and the banana peppers and feta add some zip and zing and bring all the flavors together. Cook the meatballs for 3-4 minutes on the first side. These Mediterranean chicken meatballs freeze beautifully, so I always make a double batch for those nights when I need something fast. Baked Mediterranean Chicken Meatballs Everything is mixed up in one bowl, there is no chopping needed and they are ready in about 30 minutes. This super easy, healthy Mediterranean recipe will soon be your favorite! I no longer purchase meat from the grocery store and instead purchase my meat from local farmers across the county. I always think of meatballs being an Italian food to eat with pasta, and I’ve recently had some great meatballs at Table & Main and Osteria Mattone in Roswell, Georgia. A single portion of lamb provides over half of your daily protein needs, making it an ideal fuel for active bodies. A single portion of lamb provides almost half your daily protein needs. Cooked in a fresh spicy tomato sauce they are the perfect tapas dish, main course, or party appetizer. Now I know we’re not all into lamb, so I opted for ground chicken for these – but know that you could also use ground lamb or … Lamb Kofta (lamb meatballs) Lamb Kofta is a delightful blend of ground lamb seasoned with herbs, garlic, onions, fresh parsley, cumin, and coriander. I hope you enjoy the flavor profile and inspire you to try some new flavors with your meatballs. Add onions, garlic, spice, chilies, and tomatoes and cook for 5 minutes. With a variety of essential vitamins and minerals including iron, vitamin B12, niacin, zinc, selenium and riboflavin, and even alpha-linolenic acid, an important omega-3 fatty acid. They’re served on a crunchy romaine salad with Bean-Free Roasted Red Pepper Hummus, Cauliflower … Thanks Caroline! This looks fantastic, thanks for sharing! Whole30 Mediterranean Lamb Meatballs are the perfect weeknight flavor bomb! First, let's start prepping the mini lamb meatballs. These Mediterranean Lamb Meatballs are so easy to make and they don't take a lot of time. Combine the lamb, spice mix, ground matzoh crackers, garlic, salt and feta cheese. Add the meatballs and cook 3-4 minutes on each side until crisp and brown. Lamb Meatballs - Mediterranean Lamb Meatballs in Spicy Sauce YUM. Copying and/or pasting full recipes to any social media is strictly prohibited. ).. These lamb meatballs are made with Greek seasoning and cilantro. You can make just about any flavor and veggie ones too! These meatballs make a delicious meal paired with any type of Mediterranean salad. Cook's Notes This recipe is super easy to make on the weekends or during a busy work week. I served these on adorable mini forks for a fun touch. On average, a 3 ounce serving of lamb is lean and has only 150 calories. 2) Divide into 16 equal portions and shape into meatballs. Meatballs for Dinner Again? (Okay, totally my husband, not me.). Mediterranean Lamb Meatballs. Mar 3, 2020 - Explore Tracey S. Roman's board "Mediterranean - Meatballs", followed by 315 people on Pinterest. But I do try to do my part in being a responsible meat eater. We grow a lot of our own food and keep our own flock of ten egg-laying hens in my garden. Meatballs are one of those foods that everyone enjoys. The lamb meatballs are lightly seasoned with garlic, cumin, and parsley, which pairs perfectly with the lemony, buttery orzo cooked with a greek olive medley. When it comes to environment and sustainability, lamb producers strive to provide consumers with a high-quality protein that preserves the land and supports the health of consumers and farmers alike, for future generations. Mediterranean lamb meatballs in rich tomato sauce (2) 1 hour 50 min. These Spicy Mediterranean Meatballs taste just like a Greek salad, if a Greek salad was filled with ground beef and pork. Mix in all the ingredients together and form mini meatballs about 1 inch each. These look really delicious! Disclosure: I went on a sponsored trip to New Orleans at the Goldring Center for Culinary Medicine at Tulane University with Nourish with Lamb, but was not compensated for this post. Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl. https://cookathomemom.com/mediterranean-lamb-meatballs-whole30 These meatballs look fabulous! Required fields are marked *. No. These meatballs were inspired by April Bloomfield’s meatball recipe from “A Girl and Her Pig,” Canongate. Game over. Using your hands, mix together well. Serve as a dipping sauce with the Greek Lamb Meatballs. Feel free to substitute almond meal in place of breadcrumbs but I think they are fine without it! They are ready to flip when they easily release from the bottom of the pan. My upbringing and current lifestyle strongly influence my decision to eat meat, too. greek … By using 50% ground beef, or another ground meat with which we are already comfortable cooking and eating, and 50% ground lamb, trying something new feels more familiar. Add the oil for frying in a large cast iron skillet and neatly arrange all of the meatballs inside. 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