Most of the fat in almond flour is Omega-6 which has been found to cause inflammation in large amounts. Combine the almond flour, coconut flour, sweetener and salt in a bowl. Hope you enjoy these keto cookie dough fat bombs!! But if you’re not being super strict, extract is fine and so is one bean with the seeds scraped out. The nutritional information for 1 keto cookie dough fat bomb is: 114 cals / 11.1g fat / 8.6g carbs / 6g fiber / 2.1g protein = 2.6g net carbs . Scoop the dough into each doughnut mold. COOKIE DOUGH KETO FAT BOMBS INGREDIENTS: (You can find the exact amounts needed on the recipe card at the end of this post!) ( Log Out / Whether you want to make Fathead pizza dough with coconut flour, or you’re just looking for an easier way to mix the dough, this version is for you. Change ), You are commenting using your Google account. This is because the flour is raw and will be consumed that way. These keto fat bombs are filled with healthy fats, on account of the almonds and either grass-fed butter or coconut oil. Even if you aren’t on a keto diet, you’ll still love these chocolate chip cookie dough fat bombs as a quick snack any time of day. Line a baking sheet with aluminum foil, and then shape the dough into a 1-inch thick rectangle. If you’d rather have cookie dough balls instead of the cups, just use a little less coconut oil (1/4 cup) and add more coconut flour … This will make sure that the fat bombs still mix up well without the flour… Coconut Flour Chocolate Chip Cookie Dough, Makes about 9 servings or 27 scoops of dough, 3 scoops per serving, Nutrition per scoop: 60 calories, 5.2g fat, 57mg sodium, 2.7g carbs, 1.5g fiber, 0.8g protein, « Cheesy Broccoli Spaghetti Squash Casserole. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. finely ground coconut flour; finely ground almond flour; granulated erythritol: in my opinion, the BEST keto-friendly sweetener. But here I am, a coconut-oil-out-of-the-jar-eating-weight-lifting-blogging 19 year old, and I couldn’t be happier. However you can replace that with 1-2 tbsp of almond flour or oat fibre. Place onto the cookie sheet and press down with your palm into a cookie shape. Almond flour and coconut oil are a superb combination too, but I would even take it up a notch with integrating coconut flakes! Bake the doughnuts for 20 minutes, or until golden brown. If you want to make a cookie dough protein ball recipe without flour, try my Chickpea Cookie Dough , which uses oats instead. Our easy Keto cookie dough fat bombs are deliciously sweet and loaded with healthy fats from coconut oil and almonds. The best way to make Fathead dough easier and nut free! These cookie dough fat bombs are made with cream cheese, peanut butter, and chocolate chips. The cookie … 1/2 cup coconut oil, melted and cooled (or butter) 1/2 cup coconut sugar or sweetener of your choice; 1 teaspoon vanilla extract; 1 cup coconut flour; 1/4 cup almond flour; 3/4 cup sugar-free chocolate chips; 1/2 teaspoon kosher salt; Photo credit: © Eatwell101.com. Use any brand of coconut flour you prefer. Normally about an hour does the trick. With healthy recipes like this one, you’ll never run out of low carb desserts.These gems are great for keto beginners looking to add more fat … Fold in 1/4 cup your choice of sugar-free chocolate chips. And then to portion the fat bombs, I like to use a little 2 tbsp cookie scoop — which makes the whole process super easy and mess-free. You can … Place the butter/oil mix into the microwave … Almond Flour: Used in place of the flour in traditional cookie dough. These Keto treats are the perfect combination of fat bomb and cookie, studded with dark chocolate chips for added indulgence. Even 1-2 tsp of coconut flour could work. ( Log Out / Prep Time: 5 minutes. Chocolate chip cookie dough fat bombs involve a delicious blend of coconut flour, almond flour, monk fruit sweetener, and coconut oil to form a delicious cookie … Servings 24 Fat Bombs. These fat bombs are sweetened with Swerve. Once that is mixed in, slowly add small amounts of coconut flour until the dough is able to be formed into balls. Use a spoon or spatula to flatten the dough and scrap off any eccess dough. Combine in a bowl, thoroughly: 4 tablespoons very very soft butter 3 tablespoons coconut oil… Heat 30 seconds then stir. The equivalent of 1-2 tablespoons of your favorite keto-friendly sweetener. Then, heat in 15-second intervals, stirring between … Paleo versions of edible sugar cookie dough usually use almond or coconut flour instead of all-purpose flour, and sometimes honey or maple syrup as the sweetener. I know that coconut flour has more carbs than almond flour, but most of them are fiber carbs which aren’t so bad. These are super low in carbs, sugar-free and gluten-free. ... Take 2 Tablespoons of the cookie dough and roll into a ball. Sift in the almond flour and mix with a wooden spoon for about one minute to make a thick, homogeneous dough. You also don’t need as much coconut flour as almond flour when replacing regular flour in recipes. Almond flour is a high fat low carb flour replacement that adds bulk and nutrition to these fat bombs. These soft and fluffy coconut flour cookies are ready in 30 minutes and are the perfect low-carb treat to satisfy your sweet tooth! https://www.thedietchefs.com/keto-peanut-butter-cookie-dough-fat-bomb-recipe Keto cookie dough uses almond and coconut … The combination of almond and coconut flours give it that toothy, floury feel of eating dough, without the suck-the-moisture-from-your-mouth feeling that coconut flour has on its own. In a large bowl cream together butter, powdered erythritol, stevia, vanilla extract, salt and heavy … ... Add in coconut flour and beat together until well combined. Directions Another great fat bomb that helps hit the spot when you're missing treats. Chocolate Chip Cookie Dough Fat Bombs. Let it chill in the refrigerator for 30 minutes. To melt the chocolate, place ½ cup chocolate chips and 2 tsp. You can store these cookie dough fat bombs … Print. No flour at all! Grease the doughnut pan with butter, avocado oil, or coconut oil. I like to use a cookie scoop to scoop the fat bombs into 24 servings on a cookie sheet. They’ll be easier to eat with just a few moments out of the freezer. So make these fat bombs, because fat is good for you, and because cookie dough … This edible low carb chocolate chip cookie dough is so good they taste just like the original cookie dough but without the added carbs and sugars. ( Log Out / These cookies are super simple to whip up, especially since you can make the cookie dough in one bowl! If you don’t have almond flour on hand, you can make this recipe with coconut flour, tapioca flour, or any seed or nut flour that you prefer. Feel free to visit us at the social media platforms to the right, or on Pinterest. In a separate little bowl, measure out the cashew nut butter and coconut oil. With regular cookie dough that uses all-purpose flour, it’s important to bake the flour for about 10 minutes in the oven to remove any harmful bacteria. The combination of almond and coconut flours give it that toothy, floury feel of eating dough, without the suck-the-moisture-from-your-mouth feeling that coconut flour has on its own. Ingredients list for the keto cookie dough fat bombs. Step 1: Start by mixing your wet ingredients (coconut oil, honey, eggs, and vanilla) together in a medium-sized bowl. Keep them handy in the fridge for the ideal small sweet treat . Full disclosures can be found at the link to the left. Instead of vanilla extract, I used powdered vanilla bean. Store in refrigerator. butter or coconut oil in a microwavable safe bowl. Amazon Disclosure: This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Make sure to check out my keto chocolate chip cookies! Fat bombs have never been more delicious than this cookie dough fat bomb recipe!. Some fat bombs are savory, while others are sweet. If you’re looking for a guilt-free treat this cookie dough … These Strawberry Coconut Fat Bombs … Tip for making keto cookie dough cream cheese recipe: The trick to this recipe is putting the mixture in the freezer to let it harden. How to Store Keto Fat Bombs. I may need to use parchment paper next time. Low Carb Coconut Flour Chocolate Chip Cookie Dough, can lead to glucose intolerance, insulin resistance and inhibition of insulin signalling, How to Cook Boneless Pork Ribs in the Oven Fast, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Friendly Yeast Bread Recipe for Bread Machine, Low Carb Pizza Casserole – Gluten Free & Keto, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Prep Time 10 minutes. Makes the batch even that fattier and more delicious! Store in the freezer, as coconut oil fat bombs melt quite easily. Fat: 6g Carbs: 4g Fiber: 2g Net Carbs: 2g Protein: 3g. In large bowl, combine cream, sweetener, coconut flour, butter, vanilla, salt and syrup sweetener until well blended. Yes, that’s right! Pin Keto Cookie Dough Fat Bombs for later- Thank you so much for sharing! Process the ingredinets together until the dough comes together, about 30 seconds. Swerve is the best low carb … Remove the almond flour and add in 1 tablespoon of coconut flour. Cooling time 35 minutes. Can I Make Cookie Dough Fat Bombs Without Almond Flour Yes, if you want to get rid of the flour in the recipe, reduce the butter to 6 tablespoons. Change ), You are commenting using your Facebook account. Grass Fed Butter: This binds the dough together and gives these fat bombs a buttery cookie dough taste. ( Log Out / Fold in the chocolate chips. Change ). How To Make Coconut Flour Cookies. These are a great sweet treat the whole family can enjoy, perfect for boosting your daily fat intake. Another great fat bomb that helps hit the spot when you’re missing treats. Preheat the oven to 350 degrees F (175 degrees C). Pack into a mold, freeze. Flour Alternatives. When fathead pizza was first made popular by the Fat Head … – it doesn’t spike your blood sugar, – it’s completely safe and For more cookie dough goodness, check out my friend Julianne’s edible cookie dough recipe! We love being able to share our favorite recipes with you and it … Well I really like these and I hope you do too! Once firm, cut the cookie dough into 12 rectangles and enjoy! Photo credit: © Eatwell101.com. Cookie Dough Keto Fat Bombs. This particular recipe tastes exactly like cookie dough but is keto-diet approved. Change ), You are commenting using your Twitter account. Cookie dough balls are way easier to prepare than actual cookies. You should … Yield: 12 Cookie Dough Fat Bombs. Your email address will not be published. Fill a piping bag with icing and start to decorate cooled cookies. Scoop into bite size pieces or spoon to eat. ALL RIGHTS RESERVED. This Keto Edible Sugar … Mix in the coconut flour, salt, and baking soda until well combined. LOW CARB YUM. 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