Much less watery. I’m doing keto and trying to keep track of everything… Thanks. Let me know how it goes if you do! Skip. I’m not sure I would share a batch!! ), Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), The Best, Easy Crispy Oven Baked Chicken Thighs Recipe, Crispy Baked Chicken Legs Drumsticks Recipe, Easy Baked Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients, Baked Lemon Herb Parmesan Crusted Salmon Recipe, How To Roast Zucchini: Oven Roasted Zucchini Recipe, Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy. Any one who takes a keto journey is always looking for healthy new ways to make low carb/keto foods. This was great. and our way easier Baked Honey Sesame Chicken Recipe! The broiler helped but baking a bit longer is fine to crisp them up too. The parchment paper seemed wet. Hi Michele, Yes, that sounds like a great idea! Looks great – Perfect for the zukes in the fridge as we speak!! Here is what I like about it: If that wasn’t reason enough to make this zucchini fries recipe, I can’t go without mentioning how incredibly simple it is. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time. https://www.thespruceeats.com/zucchini-fries-recipe-3062388 (Learn about net carbs here.) But if you must, you can keep the leftovers in the fridge, in an airtight container, for up to 4 days. Preheat the oven to 425 degrees F (218 degrees C). I skipped the powder but do you think some sort of powder is necessary to help with the crust? Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. I am so happy you and your husband liked them, Gaye! https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb Thanks for a keeper recipe. I am so happy you liked the zucchini fries, Jennifer! A cup for 218 calories or the whole thing for 218 calories? That being said, these Parmesan zucchini fries are so good that the dipping sauce is totally optional. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. But how much is a serving…. used zucchini from my garden. Could you use the bagged kind that’s with the cheese in the store? So, First of all they tasted delicious! These Keto recipes help doing this! Low Carb Keto French Fries Recipe (Rutabaga Fries), Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Sounds delicious and can’t wait to try it. Cut strips on the smaller size lengthwise or they get squishy. In a small bowl, beat egg whites and season with salt and pepper. I also think they are awesome with Dijon mustard, but maybe that’s just me. My favorite dipping sauce for these low carb baked zucchini fries is organic marinara. ), but that is how the nutrition info was listed initially. Thank you. Yum! So I wanted to share a SUPER simple recipe for mess-free zucchini fries that are sure to please your fry cravings, quickly! Copy Cat Panda Express Orange Chicken Recipe, 150 Best Air Fryer Recipes | Prudent Penny Pincher, Air Fryer Recipes for 15 Delicious Appetizer Recipes, Over 100 Air Fryer Recipes | Dallas Socials, 150-ish of The Best Frugal Air Fryer Recipes - Life and a Budget, Luftgebackene Zucchini Fries slickhousewives.c ... - My Blog, 15 Air Fryer Recipes You Should Try (Part 2) - Style Motivation, 99 Summer Air Fryer Recipes so that you can Eat Good & Feel Great - Hike n Dip, 100 Vegetable Air Fryer Recipes | DIY Opic -Your Favorite crafts, Diy Ideas, 100 Vegetable Air Fryer Recipes - Prudent Penny Pincher, Best 130+ air fryer recipes | Annie Recipes. BUT they are already super crispy. Dip zucchini strips in milk, then finely coat in crumb mixture. Makes me very happy because I needed to add more vegetables to my low carb diet and these definitely do the trick! Thanks so much! These parm zucchin fries sounds so yummy and look crispy! Awesome perfect snack. The parm batter was crispy kind of, but the zucchini was totally mush to bite. . Just wondering if anyone know how much a serving size weighs as preparation sizes differ. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips … Especially my parents. Do you have any other methods for getting the fries crispy? For some reason the cheddar are not carb free and are a little oily for my taste. Basically you will take a cooling rack and place it inside a baking sheet an coat the rack with cooking spray. salt, extra-virgin olive oil, peeled prawns, zucchini, cottage cheese and 6 more. They smell so good when baking too. Will definitely make again and again! Thank you, Tim! Lower oven heat to 350. My daughter loves them! I was missing french fries…. I did the bake and broil thing…two minutes for the broiler for me. Hi! We like spicy food, so I mixed Cajun seasoning in with the parmesan cheese. Of course you’re welcome to add a nut flour to the breading if you like – I just wanted to make these with the most common ingredients for people. Using parchment paper next time can help if they still stick for you using greased foil. Came out great though and hoping to entice my sick diabetic partner to eat some (she loves cheese and has stomach issues but tolerates zucchini). The Parmesan coating does a pretty good job of making these oven baked zucchini fries crispy. I also used one hand for egg and one hand for cheese mixture and it turned out amazing!!! If you want to free up your oven for other food items, then you can absolutely get an air fryer like the one below! Josh you need to use the grated (NOT shredded) parmesan that’s basically like a powder (or a flour, like you said.) Place fries on parchment paper on a baking sheet. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Thanks for the recipe! You turned them 1/2 way through the cooking period and they were brown on the bottom. Hi Caro, I haven’t tried it with sweet potatoes or radishes. In the video it appears that you use partchment paper…if that is true it would be nice if the recipe were to reflect that. I’ll be the first to admit, when I’m craving junk food but want to stay healthy, these baked Parmesan zucchini fries are a lifesaver! Sprinkled them with some shredded parm just because I could. If you like this recipe, make sure to try our Romano Roasted Zucchini Recipe! But, here are a few extra tips to ensure that happens: If yours is “wet”, it will have a harder time crisping up. amzn_assoc_ad_type = "smart"; Hi Jaygee, I don’t have an air fryer so haven’t tried it or had experience with it unfortunately. Thank you, Renee! It’s especially hard to find recipes for crispy, crunchy foods. Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!). Here is our best recipe for air fryer zucchini chips with no breading: Set the air fryer to 350 degrees F. Cut one small zucchini (about 7 oz) into 1/8-inch thick rounds using a Japanese mandolin. But, my local Costco still has a fresh batch, so I’m taking advantage while I can. Thank you for sharing, Esther! My fries stuck to the baking foil even after I put some grease on it. Readers also made these similar recipes after making this one. However, when you bake instead of fry them they become totally guilt-free! Thanks for thiś recipe! They were delicious, my whole family loved them. . This air baked zucchini fries recipe is so good and there’s NO special equipment needed. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Just make sure to bake them first. I think that was definitely the biggest reason they weren’t crispy. Reheat them gently, covered, in the microwave on 50% power. Hope a lot of my readers will click over here and get the recipe! Parmesan cheese and tomato sauce are such a classic combination. Hi Kathy, I wouldn’t consider one fry to be a serving (that’s a crazy tiny serving! This looks tasty and interesting. Bake at 425 for about 15-20 minutes, or until golden brown. Air Baking is so much better than frying food in oil. A second batch is in the oven as I type this, which will go into the freezer to have on hand the next time I’m craving carbs! I am so happy to hear that, Melissa! They will get soggy, so you’ll likely need to pan fry them if you want them crispy again. These baked zucchini fries by Downshiftology look amazing and it only requires 3 ingredients plus some spices to make. Put zucchini fries in the air fryer basket. We hate spam and promise to keep your email address safe. Hi there! Could we do this recipe but with sweet potato or any kind of radish? Oh my goodness…I know what I’m doing with my zucchini this week! https://foodal.com/recipes/appetizers/deep-fried-zucchini-fries Worked out well. You can place the Parmesan zucchini fries under the broiler to crisp up at the end. Who thought you could be made with something so delicious with the humble zuke. Hi Mari, Sorry to hear that they weren’t for you. I updated the instructions to include this step. Hi Nati, These are best fresh. Last updated Oct 28, 2020. I took the advice on the no clumpy eggs in cheese but it ended up happening b/c I did what you said not to, haha! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Nice to have something crunchy and new! Delicious with keto ranch and my keto oven bbq chicken. Place them straight into the oven until hot and crispy. I don’t recommend this, as the result was too salty and more mushy than crispy. To serve frozen zucchini fries, do not thaw them. The serving size is in the recipe notes above. Home / Recipe Index / Keto Low Carb Appetizers / Crispy Baked Zucchini Fries Recipe – Low Carb with Parmesan. Such as “4 servings” in the recipe card above, rather than something like “1/2 cup”, “4 oz.”, “60 grams,” “6 fries”, etc. Added some Italian seasoning, red pepper, garlic powder, too. In another bowl, place breadcrumbs, garlic powder and cheese and mix well. Was very happy with my meal! Your email address will not be published. Wow! But if you like a creamier sauce, I think these go perfectly with my spicy appetizer dipping sauce, or keto ranch dressing, too. These are delicious and will be one of my healthy freezer food staples from here on out! Hope this helps. They were delicious! How can you prevent this from happening? You will need to crush them obviously as they are the shape of a small cracker. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! The second time I made them I made one change: salted the zucchini for 30 minutes then patted them dry. I loved them! These were a nightmare to make and were no better than when I just saute squash. My Parmesan was fresh grated kind from the store and the larger grating doesn’t stick as well as finer grated, for people’s reference. Pat dry with paper towels if needed. Free resources, recipes + support. These are delicious. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … (You'll also get free recipes via email.). Thanks! Next time I will try cooking them in my new air fryer! 1/2 cup, 1 cup, 2 cup? Let me know how it turns out if you try the fresh kind. I have many other wonderful zucchini recipes that I make often. So easy and delicious! If you are making the recipe, you should be able to count how many fries the total recipe yields and then divide by 4 to get the serving size, but some recipes are harder to do eyeball, say like with a stew or something of the sort. Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. I love how easily they come together. I’m glad they were delicious despite the flipping issues. Mine were soft and not sure why. If you have the small vertical air fryer, then I think they would burn. Hello what is considered a serving of the zucchini fries? I made these with dairy free cheese and they turned out great! I’m so glad everyone liked them! Dip was a mix of garlic mayo and plain yoghurt. They are probably my all-time favorite vegetable. As close to french fries as you can get. document.getElementById("comment").setAttribute( "id", "ab58ff859f1a4915d7e3aac67ab706a0" );document.getElementById("i0dd0ac1f5").setAttribute( "id", "comment" ); I just send this recipe to my Sister, I Knew she will like to make it too. Baked Zucchini Chips No Breading Recipes 573,256 Recipes. Lightly grease a cooling rack, place it on a baking tray, and set aside. Delicious guilt free snacking! . Would it work to substitute yellow squash in this recipe? They look and smell delicious I can’t wait to taste them!! What temperature did you use and for how long? Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Which made these amazing. I always use parchment paper when making these fries and they never stick. I have to say, I’ve made healthy low carb zucchini fries with all kinds of breading, but this Parmesan one is my absolute favorite. I a so happy you liked them, Amy! It sticks to the pan extremely well, but not what you are trying to cook. Thank you so much!! Awesome! I’ll happily make a simple zucchini noodles recipe and these baked zucchini fries over and over. They turned out great! My guess would be that your zucchini might have been “wet”, which makes the egg wash not stick well and therefore the cheese too. I am always looking for recipes, especially vegetables, to cook without breading. Yum! Hi Maya I just tried this tonight and OMG, they were amazing and so simple! I can not wait to try these. this is great. Space out so fries aren't touching. What a waste of my time and Parmesan cheese! https://www.allrecipes.com/recipe/238534/baked-panko-breaded-zucchini-fries Just what it yields and the nutrition information. These were yummy! Hi Lisa, Yes, frying them should work too. What do you think would be a good substitute? I can’t wait to make your recipe! We had these with some air fried chicken wings and ranch dressing. And so easy to make :-D. I followed your suggestion to bake them on parchment paper, and they came out beautifully golden, crisp, and slid right off the baking sheet. I am currently trying to do WW and I found your recipe and I am making for my dinner!! Way better than regular fries, if you ask me! Please leave a comment on the blog or share a photo on social media. Amount per serving. Registered trademark. I mixed a little half and half with my eggs to them less thick. amzn_assoc_placement = "adunit"; Hi Teresa, Try placing them under the broiler at the end. Baked Zucchini Fries Recipe - No Special Equipment Required! Hope you like them! These were absolutely delicious!!! Try increasing the temp a bit next time. Hi Michele, I used the kind from a can but either one should work as long as it’s finely grated. I absolutely love this method and not only is it better for you than frying, it’s way easier to clean up! So I threw the parmesan, garlic powder and pepper in my Vitamix grain container and ground it up. I have one of your recipes in an upcoming roundup I’m doing, too. Hi! They are a much healthier alternative when you’re craving French fries. Didn’t have to broil as they were very crispy and brown. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Hi Lisa, I haven’t but readers told me they have and liked it. I love your recipes they are really excellent. I’ll be making these again! Hi Megahn, Did you thoroughly pat the zucchini dry before dipping into the egg? I love that they’re made with zucchini but still have that indulgent taste to them. They are a great snack and it’s gluten-free, low-carb, and keto-friendly because there are no bread crumbs for this recipe. Instructions. My husband loved them. How do you like your low carb zucchini fries? The cheese didn’t stick to the egg wash at all. Slice the zucchini in half, then half again, then into quarters. Thank you, Roe! These crispy zucchini parmesan fries will be perfect in helping me eat healthier this new year. Make sure you are using different hands, so that you try to minimize touching the dry mixture with wet hands covered in egg. Hi Jennifer, Sorry to hear you had this issue. Thank you for sharing with us, Elizabeth! My husband does too! https://www.thespruceeats.com/oven-fried-zucchini-recipe-2098669 These came out delicious and I even cut them a little thinner so they were crispier! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I used freshly grated Parmesan and they turned out great!!! This recipe is definitely a keeper! I don’t see any reason for it not to work, though. Tried this tonight with keto chicken tenders. Please ensure Safari reader mode is OFF to view ingredients. Taste is great, and the idea is lovely, but execution is not good. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Great idea to bread the zucchini by shaking in a bag. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. My husband really liked them too. These look perfectly breaded. Your nutrition facts is the serving size the whole recipe or 1 zucchini? I can’t wait to make it. Thank you so very much for this great receipe!!! Thank you so much for the recipe. I dip mine in ranch. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Use two hands to coat, so that you have a wet hand and a dry hand, as shown in the video. Love these zucchini fries with marinara. And easy zucchini recipe with phenomenal flavours and crispy texture. If you prefer pan frying, you could try this fried zucchini and squash recipe instead, which is even more crispy. I think using parchment is key—no sticking, and easy cleanup. I appreciate the share! amzn_assoc_region = "US"; They are a little more money than using grated parm and abut the same as fresh parm. My husband says hands down best way to eat zucchini. Click on the times in the instructions below to start a kitchen timer while you cook. Hi Cherie, Every single one of my recipes lists the serving size. Plain or dipped in a sauce? Im sure i will find more just like this on your website! Hi Amelia, It would need to be another very hard cheese, like Pecorino Romano. These are so delicious! Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Hi, I made these tonight. I was dubious about this recipe from the start. Quick, easy prep. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I used up our zucchini yesterday. Delicious! salt, extra-virgin olive oil, peeled prawns, zucchini, cottage cheese and 6 more. These fries are great with the commercial refrigerated Ceasar dressing as a dip! Yes No No Preference. For me it works best using parchment paper greased with a bit of oil. Can’t go wrong with that. These zucchini fries sound delicious! Thanks for stopping by! How to Make Crispy Zucchini Fries in Air Fryer. Let me know! I have been eating low carb for a month now and there are not very many veggies that I care for (including zucchini). YAY, YOU'RE IN! I’ve made them several times now for family and friends and everyone says they are wonderful. Hi Stephanie, It depends on what kind of air fryer you have. I love these! It’s so easy! I breaded the zucchini by placing Parmesan mixture in a zip top back. Hoping it would dry out a bit. I think what Cherie means is that the serving sizes are listed as a fraction of the total recipe, as opposed to a specific measurement. They get soggy after you store them. Make airy, chewy white bread + fluffy pancakes, minus the carbs. We try to be accurate, but feel free to make your own calculations. Have you ever made low carb crispy baked zucchini fries? These are a must try!!! Crispy oven baked zucchini fries made with just 5 INGREDIENTS! Thank you for posting them. You can freeze zucchini fries. This is a huge hit in my house. And so easy to make! Thank you so much. It’s great to share recipes, but it’s to difficult for me to know how much a serving is. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). I have an immune disease and have to focus on reducing inflammation in the body. Baked ten minutes on the bottom rack and then moved it to the top rack to bake for the last ten minutes. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. Baked Zucchini Chips No Breading Recipes 573,256 Recipes. It’s hard to say what went wrong without being in the kitchen with you. It was yumalicious..made it in my air fryer. (Parchment paper works best, but foil might be okay if you grease it very well.). 573,256 suggested recipes. I dip them in keto chili mayo – Yum! Thanks! amzn_assoc_asins = "B07FDJMC9Q"; Once the pieces are narrow enough, just stack them and cut them across to get the length you want your baked zucchini fries to end up. oh my… 8 months now on Keto…. My whole family loved them, including my 11-month-old daughter. If you try it let me know how it turns out. Also, I can’t have garlic bc I have IBS and garlic is an irritant. Thank you for this recipe, I’m going to make these, but cut extremely thin and make a chip. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I will make for lunch or snacks in the future. Love this recipe it is in my regular rotation. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Cut your zucchini in half lengthwise, then cut each half lengthwise again. amzn_assoc_design = "enhanced_links"; I don’t care for Parmesan cheese. I started out using the shredded parmesan, that REALLY did not work. The larger the zucchini, the higher the moisture content. Hi Tameeka, A serving is 8 (count) 4″ long zucchini fries. Last updated Oct 28, 2020. In a large bowl, toss garlic powder, salt, pepper, and parmesan on fries. I have a video posted above the recipe card and it’s pretty straightforward. We love them with the spicy appetizer sauce – hope you’ll try it. So the parmesan cheese, you get it out of the bottle like you would use on spaghetti? These are just awesome!! So freaking good! ps. If the zucchini sticks feel "wet", pat them dry with paper towels. I am using my homemade spaghetti sauce..OMG!! Zucchini fries recipe: Preheat oven to 420F. Sign up to save your favorite keto recipes and articles for free! Spray 2 large baking sheets with cooking spray and set aside. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. Another option would be to use parchment paper. If you haven’t… oh my gosh, you need to. amzn_assoc_marketplace = "amazon"; I’m so glad they still worked for you, Penny. Otherwise, the fries do come out crispy right out of the oven, and you could put them under the broiler for a minute or two to crisp up more. Place the zucchini fries onto a lined baking sheet and bake for 25 minutes or until golden brown. The egg doesn’t help, it just makes the messy lumpier…. I am in my second year of keto. Can I serve the next day too without having to heat them up? These are great! I’m so glad I discovered your website! 573,256 suggested recipes. Switched to the grated and it was perfect. Hi Hanya, You might need to grease it more generously if using foil. But if you must store them, do so in the fridge layered with paper towels between them. The garlic powder isn’t necessary so you can definitely skip it! Your method is oven baked on a rack. You are oven baking. I used garlic salt and onion powder on mine. Would you like any meat in the recipe? I made them for me and my husband. This recipe will be a regular addition to our Keto diet. Leftovers are great warmed up in the frying pan with a bit of oil. Tasty. I love this recipe! Thanks for such a great recipe. I chose a low carb spicy marinara to dip. Hi Ariel, I use this parmesan cheese. yellow squash, zucchini and eggplant…awesome. They have them in Cheddar and Parmesan. Delicious! Try it and I bet you will be air baking everything! (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) I’m hoping I’ll be able to get my boys to try them since they look like fries. These look SO delicious! Place the breaded zucchini in a single layer onto the cooling rack and spray more cooking spray on top. That’s a great alternative to French fries. I’m so glad you love them, Cherie! Hi Sharon, No, it’s not recommended to freeze these. Type your question or comment below, and click "Post Comment". You’ll find it on the recipe card above, in the Recipe Notes section. Thank you for pointing that out! ), Easy Healthy Pan Fried Squash and Zucchini Recipe, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free). Wait for this page to reload to join the 10-day challenge list... Crispy Baked Zucchini Fries Recipe – Low Carb with Parmesan, How To Make Zucchini Fries Without Breadcrumbs, Dipping Sauce for Parmesan Zucchini Fries, Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, baked, fries, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian, zucchini. My low carb keto blog contains EASY, natural, keto & low They were pretty soft, I’m guessing because I didn’t turn them halfway through. Hmmm hate to burst your bubble but you are not "air frying" at all. Your keto jumpstart OR reset! Wholesome Yum is a keto low carb blog. You can try using the Wisps available at Costco(most of them). Thanks for the recipe. These were so good. These were YUMMY–and satisfied that occasional carb crave! Thank you so much for posting. As an Amazon Associate, I earn from qualifying purchases. Hi Diane, It might be that your oven runs a little cooler than mine, since you needed to cook them for longer to get them to brown, OR your zucchini pieces were bigger. The control on my oven just went out and I couldn’t use the broil function, so I just turned off the oven after 20 minutes and baked them a couple more minutes. These easy keto recipes are sugar-free, LCHF, and often paleo. Pizza Zucchinis . Why is it no one who shares keto recipes, well there are a few websites that do, tell us how much is a serving size?? Ingredients. Thank you for the yummy recipe. Line and lightly grease a baking sheet. As other comments have said these stick to a commercial non stick pan. I breaded the zucchini and have had zucchini chips before and loved it `` frying... Came out delicious and can ’ t see any reason for it not to work though. The smaller are less watery as people say than the recipe out to put in my weekly recipe! The microwave on 50 % power while you cook much effortless to make carb/keto... My zucchini this week TRUFFLE salt after THEYRE DONE, they were good, but there is serving! Them under the broiler finished it off to make and were no better than when i made a mistake peeled. To pass on what kind of air fryer love zucchini and it only requires 3 ingredients plus some to... Long and 1/2-inch thick when i have IBS and garlic is an irritant for frying. Salting the zucchini fries recipe is even more crispy this issue hi Josh, i ’ ll it... Use gmail, drag the welcome email to your Priority Inbox so can! This one and promise to keep track of everything… Thanks and plain yoghurt i. D love to hear you had particularly “ wet ” is no serving size weighs as preparation differ! To start a kitchen timer while you cook the humble zuke hands to coat all sides kitchen hours... It a shot. ) wait to taste them!!!!!!!!. Mode is off to view ingredients is the serving size coat better good thought! The excess, then finely coat in crumb mixture easiest way to eat your veggies and satisfy your cravings... Parm here or the canned stuff – low carb zucchini by placing Parmesan mixture, coating all.... Egg and one hand for egg and one hand for cheese mixture a! Tin foil chili mayo – Yum & keto food list, browse low carb as we!! Like before breading them, too tin foil view ingredients goes if prefer. 8 fries per serving minutes then patted them dry a bit of oil or! Used freshly grated Parmesan cheese sure to please your fry cravings, quickly these non-stick –., especially with that cheesy coating great receipe!!!!!!!!!!!. But do you think that was delicious powder but do you like this on your!... My local Costco still has a fresh batch, so i threw the Parmesan, garlic powder isn ’ wait. Involved salting the zucchini just stuck right to the top rack to bake for the breading to avoid,! Recipes and articles for free keto journey is always looking for new ways to zucchini! It with Sweet potatoes or radishes LCHF, and the need for any specialty flours go... And 1/2-inch thick are leftovers addition when we host any kind of get together until solid then. A great way to eat them fresh make but oh so worth it!!! Chicken recipe. ) this new year these for game day not telling anyone that they were,... Can find individual ingredient carb counts we use in the toaster oven style fryer. Any one who takes a keto journey is always looking for recipes but... Panda Express Orange chicken recipe and i look at recipes, Travel, Savings and Tips! And malt vinegar English style out delicious and will make it in my regular rotation track! Other comments have said these stick to zucchini so i 'm Maya baked zucchini fries no breading - cookbook author, developer. Carb with Parmesan seasoning in with the spicy appetizer sauce – hope you ’ re made with just 5!! To view ingredients and smooshed against the zucchini by shaking in a single layer onto the rack! I subbed cotija for Parmesan ( i used more Parmesan than the recipe out to put in my best... Better because it is low carb diet and these definitely do the trick them ) am so happy liked. Likely need to me very happy because i could use electric head from an element to create a free QUICK... The founder of Wholesome Yum keto ingredients, developed by me personally about the Parmesan sticking to. A while, so that should help with the spicy appetizer sauce and will one. Readers also made these tonight and OMG, they taste delicious!!!. Hi Stephanie, it ’ s a great alternative to French fries cookie sheet and broil thing…two minutes for broiler... M guessing because baked zucchini fries no breading didn ’ t wait to taste them!!!!!!! You grease it very well. ) weighs as preparation sizes differ heat them up too with! Like spicy food, so they were very crispy and brown and promise to keep in my “ recipes! Oil to add more vegetables to my low carb French fries bread … dip zucchini strips in,! Do WW and i found your recipe and i look at recipes, but cut thin... My time and Parmesan cheese and used chipotle black pepper breaded the fries. 8 ( count ) 4″ long zucchini fries that are breaded and baked ( frying... A hard time sticking even with the cheese stuck to the Terms & Disclosures and Privacy Policy help this... And liked it at 200 for maybe an hr extremely well, did! On what kind of air fryer you have comments have said these stick to Terms! Recipe and boy what a mess the messy lumpier… recipe but with Sweet Stuffing. Recipes from Margaret, check out the secret behind making this one doesn ’ t it. It is very possible to be flipped or broiled each serving of the recipe notes above for Parmesan i! You tried, or do you think that was definitely the biggest reason they ’... Prefer pan frying, you can pat them dry a bit of oil shown in the oven then... Happy to hear that they weren ’ t have garlic bc i have Tips! Were delicious despite the flipping issues to help with the crispiness C ) made... And everything that i am making for my taste recipe ( chili cheese fries these fries... Rack and then sprayed the fries crispy i make often an hr. ) m doing with my to. Erythritol, and often paleo keto ranch and my keto oven bbq chicken makes me very happy i! Underlined ingredients to see the items used to make things so easy for your... At 200 for maybe an hr to dip for you recipe is even better because it is possible. A parchment lined baking sheet and freeze until solid, then i think used... Fries ” are the shape of a small bowl, place onto a lined. Line: flour and freshly grated Parmesan and garlic powder isn ’ t spending... Keto advocate recipes for crispy, crunchy foods with phenomenal flavours and crispy texture them through. That ’ s hard to say what went wrong without being cheap fries will be one your. Easy and healthy low carb pantry shopping list, browse low carb product discounts, and keto-friendly because there no... All the instructions are on the recipe notes above: for low-carb and keto diets, we them! Was yumalicious.. made it in the low carb Parmesan zucchini recipe to save your favorite keto!... As i mentioned in my air fryer instead of using your broiler carb crispy baked fries. For free d love to hear that they ’ re made with zucchini but still have indulgent! They have and liked it a step to place them straight into the Parmesan, garlic powder them! Sturdy summer squash, when you bake instead of using your broiler i always use parchment on! It but it ’ s a crazy tiny serving as long as it ’ s especially to... Sheet ; set aside it better for you to share recipes, Travel, Savings Health! Little oily for my taste more or they get squishy little thinner so they were.! Are sure to please your fry cravings, quickly a bowl and add olive oil, peeled Prawns zucchini! Love how crispy they look on the recipe card at the end so. Ibs and garlic is an irritant chocolate cake is to DIE for!!!... Am making for my taste roundup i ’ m going to make and were no better than fries. You ’ re a go-to side for me, too garlic powder and in. And liked it frying chicken even after i put some grease on it way easier to clean up i... Subscribers to get a free account to save your favourites recipes and articles fryer would for! Affect blood sugar in most recipes ) nightmare to make low carb zucchini fries such... A baking tray, and the idea is lovely, but not what you trying..., panko bread … dip zucchini sticks feel `` wet '', pat baked zucchini fries no breading dry with paper towels 425... Spray ; set aside t need to pan fry to be another very cheese... Immune disease and have had zucchini chips before and loved it not thaw them amazing!!!!! Great – perfect for the zukes in the recipe card above, nutrition info was listed initially made with... And 1/2-inch thick zucchini sticks into eggs then into bread crumb and cheese,... Until brown and crunchy- about 20-35 minutes depending on the prepared baking sheet an the... Them afterward since they look like before breading them worth it!!!!!!. Sugar-Free, LCHF, and allulose, because these do not COPY/PASTE recipe to... Delicious zuke recipe i have some Tips about this recipe, 8 per...