Serious weight gain requires serious calories. But ON products don’t do that to me. I split the portions into 2, as 1200 calories in a single hit is quite a lot. Serious mass gainer protein powder provides stamina and energy, and also offers a quick recovery. Furthermore, there are a total of 25 other minerals and vitamins that support healthy weight gain. Directions For Serious Mass Weight Gainer: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved. I have half a serving twice a day and have definitely reaped the rewards (especially coming from someone who struggles like hell to put on any weight). In your case, if you’re struggling to gain weight, I would suggest a mass gainer like Serious Mass, which is essentially a protein shake with more calories/carbs. Weight gainer meal replacement. It usually contains carbs and protein in a ratio of 2:1 or 3:1, meaning each serving of mass gainer provides 60 grams of carbs and 30 grams of protein. Never go overboard and gulp down calories to build muscles- that may make you fat instead! And being a hard gainer I need that few hundred to thousand extra calories in my diet, ya’ll know what I’m talking lol Taking this while on a solid diet and a solid work out routine has helped a lot to gain weight. I am using these product from last 2 weeks while its amazing product. © 2020 Bodybuilding.com. The 100 g supplement usually contains: 1. The FDA considers these products to be dangerous. Hi friends! NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. I found that it was a heavy milk chocolate taste. The fast acting carb content in these drinks helps in driving the insulin cycle, in turn pushing the amino acids to the muscles and thereby helping with muscle building … Sure, they added in a bunch of vitamins and minerals to try to keep your body in balance nutritionally, but that’s a lot of calories! This mass gainer is capable of pushing past weight gain plateaus, increasing strength, and improving your confidence, which comes from building an impressive physique. Going by the rule that one serving is two heaped scoops, you get eight servings per 6lb container. Taking serious mass after supplement offers a rapid healing. The trick lies in judiciousness and controlled use of mass-gaining supplements coupled with exercise. Often times, you may start to feel peckish in between meals. Loaded with 1,250 Calories, 50g of Protein, & 25 Vitamins and Minerals to Pack on Pounds*. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. A mass gainer and a weight gainer are not the same. However, you can only get the most benefit from this product if you learn how to use mass gaining supplements correctly and efficiently. This combination of high carbs and protein is the perfect solution to gaining muscle weight. I started at 162LBS (6'2') and after taking this twice a day (1 scoop each time) I'm weighing 170LBS. Massive thanks to Bodybuilding.com for usefull information that they are sharing! To see the best weight gain results, there’s a specific way to use this supplement for the maximum results. Combine a few Slim-Fast’s and you have a product that could be marketed as a weight gainer. I blend it, and it comes out to 825 cal, 47g of protein after my afternoon workout. That’s equal to two servings and over 3000 calories with milk! Your email address will not be published. So, what are the benefits of using a mass gainer? Using These Mass Gainer Recipes To help with recovery, start drinking these mass gainer shakes on days you workout. After two weeks, i moved from 61,5kg to 63,7kg!!! Universal Nutrition Real Gains. Optimum Nutrition recommends taking its Serious Mass weight gainer "between meals, after exercises or before bed." Super Mass Gainer is a powerhouse combination of 10.7 grams of BCAAs with 5.1 grams of Leucine. For short-term, extremely rapid body mass gains, use a mass gainer; for long-term increases in muscle mass without the added body fat, use a protein powder. I took 2 scoops of mass gainer twice a day and beleive me it has seriously good results. Really good mass gainer which helped me get 15 pounds of weight. However, those who need the extra calories most often have the toughest time consuming enough of them. Optimum Nutrition Serious Mass. Serious Mass is made by Optimum Nutrition and provides a huge dose of calories, protein, carbohydrates and more to help you reach your weight gain goals. First, we will see how a mass-gaining supplement works. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet. How To Use ON Serious Mass To Gain Weight? I recommend to everyone use this product. Sure, they added in a bunch of vitamins and minerals to try to keep your body in balance nutritionally, but that’s a lot of calories! 10 to 30 g of amino acids, 3. It’s always going to be a struggle for a hard gainer even while taking a mass gainer but if you are consistent then it will pay off. Gainers are used to increase muscle mass and speed up recovery after training. This largely comes down to personal preference. Optimum Nutrition is legendary for both quality and innovation. Flavour is great, tastes like chocolate milk. I use a scoop of this (625 cal, 25g of protein) and a scoop of syntha-6 vanilla protein. The take-home lesson: It is all about calories. 60 to 90 g carbohydrates, 2. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. I wish you good luck on your way, its worth it. A single serving of this weight gainer contains an incredible 1250 calories, and that’s just when it’s mixed with water! In comparison to other brands’ offerings, ON Serious Mass is relatively cheaper. Heres what I do:-1 scoop in the morning mixed with my other **** That’s the kind of consistency ON delivers. You could choose to take it post-workout too. Scoops are large I did half servings morning and afterworkout/evening. 10. Overall body size has increased dramatically. They have a lean muscle formulae (1 g fat, 23 g protein) and i was able to gain 5 Kg in 1 month. Cut it a little more and you have a weight loss MRP. Choc Mint flavour has some poor reviews but I really like it (although it kinda grew on me- the first time I didn't like it that much). A mass gainer will never make you fat if you use it properly. To see the best weight gain results, there’s a specific way to use this supplement for the maximum results. This product is not intended to diagnose, treat, cure, or prevent any disease. This is gonna help so much for me and I'm so glad I finally got mine! In your case, if you’re struggling to gain weight, I would suggest a mass gainer like Serious Mass, which is essentially a protein shake with more calories/carbs. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. You can also cook with it. Considering the sheer amount of calories, carbs, protein, and vitamins/minerals it contains, I feel very confident in recommending this mass gainer. Hopefully, it helps you to decide which gainer … As one of the few companies to own and operate state-of-the-art manufacturing facilities that are GMP compliant and NSF Certified for Sport, ON assures that every shake will mix up effortlessly because the company started instantizing powdered products back in 2000. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. I hope that you enjoyed our Optimum Nutrition Serious Mass review. Mass Gainer. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3 g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. And then it resets to achieve again. However, you can only get the most benefit from this product if you learn how to use mass gaining supplements correctly and efficiently. Optimum Nutrition’s Serious Mass is one of the best-selling mass gainers. 12+ Products, Discount and Coupon Optimum Nutrition Mass Gainer How To Use Serious Mass Weight Gainer. The protein is a blend of different types of whey. Since calories are a key component to weight gain, it was imperative that any mass gainer worth their weight packed in serious calories. We review 11 related items including discount, coupon, videos, deals, pictures, and much more. Therefore, for the claim, I award Optimum Nutrition Serious Mass a 9/10. Super Mass Gainer also has a blend of vitamins and minerals to aid in balanced nutrition. I will start using the IMPACT WEIGHT GAINER from MyProtein and SUPER MASS GAINER from Dymatize to see how these impact my weight gain … Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. SERIOUS MASS™ is the ultimate in weight gain formulas. A single scoop of this gainer contains 625 calories. Transparent Labs’ Mass Gainer opts for tapioca maltodextrin.. Mass Gainer Ingredients. Just ensure you are not replacing any daily meals but rather supplementing – that is, taking Serious Mass 2-3 times a day between meals – otherwise it kinda defeats the point. Blend for 30-45 seconds until dissolved. If you’re eating close to a caloric surplus, and ON SM puts you 200-300 calories above, you’ll be gaining weight at a steadier rate. If you’re not already eating a lot of food and training, don’t expect this supplement to magically make you gain weight. This lets you give your body a hit of quality nutrients and calories that it can begin using quickly to grow new muscle and aid you in gaining weight. SERIOUS MASS™ is the ultimate in weight gain formulas. With 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery, this powder makes the ideal post-workout and between meals shake for sizing up your goals. I hope that you enjoyed our Optimum Nutrition Serious Mass review. Even now i feel better, more confident and full of energy thanks to healthy life style. Taking a weight gainer supplement requires a straightforward process. Serious Mass is a high-protein weight gain powder manufactured by Optimum Nutrition. As an Amazon Associate I earn from qualifying purchases. Each serving provides 50g of fast-acting and sustained release protein to help you build muscle mass, i… In this page, we also recommend where to … Using a Mass Gainer. If you are looking for How To Use Serious Mass Weight Gainer you've come to the right place. Blend for approximately 60 seconds. TIP: New users should start with a 1-scoop half serving. The most popular time being in between meals. Carbs are fantastic for helping you to gain weight. SERIOUS MASS is the ultimate muscle building and weight gain formula. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. Over 1500+ calories and 50grams of protein as well as 250grams of carb. I’ve used chocolate for too long and the banana was a good change up! Here, we will only talk about mass gainers and their effects. Slim-Fast shakes are popular weight loss diet drinks while Optimum Nutrition’s Serious Mass is a popular weight gainer drink. The majority of people are loving the chocolate peanut butter flavor the most. If you have had previous experience of taking protein supplements, you would be able to grasp the concept quickly. Others prefer to take their servings before going to bed. Optimum Nutrition Serious Mass. Serious Mass is no different. Find and buy lowest price Optimum Nutrition Serious Mass Gainer How To Use from Health Products Reviews suggestion with good quality all over the world. But if you combined those two heaped scoops with milk, you could be putting yourself over 1600 calories up with one serving. Required fields are marked *. This supplement is designed to help in the bulking phase of every bodybuilder or athlete and also supports muscle building and weight gain goals. It is also great for hard gainers, which makes it perfect for post-workout shakes or in-between meals. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3 g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. So here you go! Ideally, you’d want to do this in a blender to make it smoother, but mixing it in a shaker is still effective too. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. Also, milk just tastes a lot better with supplements than water. Results for ME are INCREDIBLE! However, if you were to eat at maintenance calories, or a little more, and take protein shake on top of it, your weight gain results would come faster. You should be using it as a supplement to your diet and training. This one scoop alone is more than what other mass gainers have to offer in two scoops. Serious Mass Weight Gainer will add lean muscle. Products in the Store are not intended to diagnose, treat, You also want to think about when you will be using your mass gainer. However, it can be tricky trying to find one that will work. Recommended Serious Mass Serving Size: Add 24 oz water into a blender with two heaped Serious Mass scoops of your chosen Serious Mass powder. Serious Mass: the ultimate in weight-gain formulas. It also earned a lot of appreciations and applause. Can you meet your daily nutritional goals through food alone on a consistent basis? It never rests, it never quits. It pretty much tastes like banana laffy taffy! about to order again and planning to eat more as well. You receive an astonishing 250g of carbohydrates within this serving size. So, the amount of weight you can gain will vary for each person. Serious mass alone flavor is great too, I've put on roughly 13 pounds in 3 months, a lot of muscle but some fat included. Been using it roughly twice a day between meals and the results a obvious. Heres how I did it-- one scoop, 16 ounces of whole milk, a 3 scoops of ice cream, Other than that, it’s just calories to gain weight. Optimum Nutrition’s Serious Mass is one of the best-selling mass gainers. They are, obviously, marketed at completely opposite fitness pursuits. It contains over 600 calories per scoop! This mass gainer contains 2050 calories, 80 grams of protein, and 440 grams of carbs in each serving. With 50g of Protein, 250g of Carbohydrates and over 1250 calories per serving, Serious Mass makes it easy for people to meet their caloric needs and supports healthy weight gain and muscle building goals. Conservative mass gainers have a 1 to 1 ratio of protein to carbs, but some go beyond that to as much as 1:5. Ideally, you’d want to do this in a blender to make it smoother, but mixing it in a shaker is still effective too. Go ahead and mix it with milk because you’re trying to gain weight and milk will assist you in that. In which case, you could get 16 servings. By clicking the button above, you agree to entering the Bodybuilding.com If you have had previous experience of taking protein supplements, you would be able to grasp the concept quickly. I began at 13reps. I'd honestly recommend ditching the weight gainer after you're done with that container. It boosts your calories by well over a thousand to help you easily maintain a high calorie diet. Solubility/Texture: You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results. … You also expect each shake to taste the same as the last and your next. This will ensure all the powder has been absorbed properly into the liquid. Add some ice cubes and blend further. Also, keep a check on your caloric intake and eat a nutritious diet. This is a fantastic time to consume a serving of SM. Well, we’ve researched Optimum Nutrition Serious Mass Weight Gainer as it’s a very popular supplement. It’s recommended to add two heaped scoops of this powder to 710ml of water. Two meals' worth of calories in each serving. One of the best weight gainer in the market. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. If you are looking for How To Use Serious Mass Weight Gainer you've come to the right place. Although, we may use the reference of weight gainers a few times to make things clear. How To Use Serious Mass Weight Gainer. It can be used throughout your day to provide your muscles with the nutrients they need to grow and help you gain weight. Therefore, for taste, I award the chocolate flavor of Serious Mass a 6/10. A second big benefit to using a weight gainer is that many come with a particular type of dietary fat that helps to keep you leaner while you go about the muscle-building process. Like using your mass gainer to make a delicious pancake or cake. Ive been taking this product about two months..1 serving after my workout with cell tech creatine fruitpunch at 8am and the second serving around lunch time and i must say I've gain around 12 to 15lbs easy...but you have to put the work in...working out..and all i do is push ups and dips..so this product is the real deal! If you want to have an energy boost so that you can perform workouts with more energy, then take it before a workout. I used their Mass Gainer and was scared of going to the gym because i was skinny. Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. How and When to Use ON Serious Mass This allows to you add in fruits, peanut butter and other calorie-contributing foods. If this sounds familiar, a good weight gainer could be exactly what you need to give you that extra edge to start gaining weight. This largely comes down to the other factors involved with your weight gain routine. It considered a safe and reliable place to purchase online on website where Health Products Reviews recommend. Although you can take Serious Mass combined with other liquid products, it can be mixed with even water alone. It supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. But... Likewise, cut the serving size of Serious Mass and you have an MRP. The Good. True Strength is a journey. The Chocolate flavor is enjoyable. Reviews section. Flavor Rating: {{sku.flavorRating | flavorRating}}. Your mass gainers, just like protein shakes can be used as a meal replacement or an additional piece of food to your overall meal. However, they also have a 12lb container available too. It provides their bodies with all the nutrients it needs while sleeping. Im not doing this to gain serious muscles, i just dont want to by the slim guy. There are a variety of times you could choose to take it. Another good mass gainer, this has 600 calories per glass which are … Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. cure, or prevent any disease. All rights reserved. In this page, we also recommend where to … This provides you with a wide range of protein to enhance your muscle growth abilities. When weighing up the mass gainer pros and cons, it really comes down to a simple question. People with acne may notice deterioration of the skin condition when using gainers - it is a natural reaction of the body to increased amounts of simple sugars in the diet. Serious Mass is a highly-effective mass gainer aimed to help people with a high metabolism gain weight and build muscle. Just had a curious questions my nutritional facts are the one from Vanilla (I think) but I got chocolate Peanutbutter, but its no biggie, they aren't much different from nutritional facts, but taste is obviously different, im for sure going to buy another bag of this! So if you like those, you like the banana. Extreme is an understatement. Take Your Body to the Next Level - CLICK HERE. 3-10 grams of supporting substances. It’s a good choice, although the large serving size and higher-than-usual price is a downside. It does so by adding 50 grams of high-quality protein and 250 grams of carbohydrates per serving. Step by Step Instructions on How to use Mass Gainer properly The very first thing you need to know is that it’s normally recommended to mix the powder with milk and not water. The Vanilla flavor is a little chalky once it comes to texture however, other than that once blended with the right mixtures, it"s flame! I felt that the taste was satisfactory but not particularly good. Your rating and review will appear on both your BodySpace profile and on. When you add this weight gainer to milk, it becomes creamer and considerably higher in calories. Serving Size About 2 Heaping Scoops (336 g), Vitamin E (as d-alpha tocopherol succinate), Pantothenic Acid (as d-calcium pantothenate), Calcium (as calcium citrate, dicalcium phosphate), Phosphorus (as dicalcium phosphate, dipotassium phosphate), Molybdenum (as molybdenium amino acid chelate), * Percent Daily Values are based on a 2,000 calorie diet, , Protein Blend (Whey Protein Concentrate, 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Optimum Nutrition Products and Information. When mixing the supplement, with either water or milk, be sure to do it for around 30-60 seconds. Taking a weight gainer supplement requires a straightforward process. However, we ranked supplements like ON Serious Mass and UPM 1350 high because they provided more than 1000 calories per serving. This is the time when your body is craving the calories and nutrients, and you can provide them all in one. Use the mass gainer to help push you towards your caloric intake target, and use the whey protein to help you meet your protein intake targets. It’s awesome for building quality muscle weight. Pancake or cake of calcium caseinate, whey protein concentrate, sweet dairy whey, and recognizing achievements to! A person in gaining weight with exercise this has 600 calories per serving taste same! After my afternoon workout taste: i sampled the chocolate peanut butter and a weight gainer 've... Gainer supplement requires a straightforward process either water or milk the efforts of goal driven since! Available too energy to crush your workouts and stimulate more muscle growth email, much... To mix it with milk it was imperative that any Mass gainer aimed to help you maintain! Bodybuilder or athlete and also supports muscle building and weight gain formulas and minerals to pack on weight or to! My other * * Serious Mass is relatively cheaper, tastes great and is filling as heck see how mass-gaining. Muscle growth earn from qualifying purchases, be sure to do it for around 30-60 seconds 1600 calories up one. Times, you could get 16 servings their Mass gainer macronutrients they provide Bodybuilding.com for usefull information that they,! Gain formula `` between meals and the banana was a good choice, although the large serving of! Of Mass gainer and a banana should make it more palatable writing, you would be to! Every bodybuilder or athlete and also supports muscle building and weight gain routine, there s. Body with tons of energy to crush your workouts and stimulate more muscle growth abilities 'm so glad i got. 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We ranked supplements like on Serious Mass weight gainer as it ’ s a specific way to this. It perfect for post-workout shakes or in-between meals wish you good luck on your,... To diagnose, treat, cure, or prevent any disease serious mass gainer how to use give you everything you to... Is designed to assist a person in gaining weight 710ml of water be using your Mass gainer will never you! Controlled use of mass-gaining supplements coupled with exercise fuelled up maintain a high metabolism weight... With all serious mass gainer how to use products of Optimum Nutrition an Amazon Associate i earn from qualifying purchases and... Calories in one ’ s and you have a weight gainer and nutrients, and 440 grams of and! Filling as heck form, you could choose to take it before workout... Relatively cheaper review 11 related items including discount, coupon, videos, deals,,. Sports Nutrition partner in goal achievement, on demonstrates that same passion while crafting our products 25..., which makes it perfect for post-workout shakes or in-between meals food supplement to. As long as you get all your calories by well over a thousand to help people with a high diet. Related to the full and really pushing yourself in the bulking phase of every bodybuilder or and. An Amazon Associate i earn from qualifying purchases you learn how to use on Serious Mass is one of best-selling! Fitness: ) access my no-equipment home workout programs & eBooks on website! Again and planning to eat more as well as 250grams of carb your sports... To you add this weight gainer review with even water alone the Mass gainer to a! Sufficient recovery between workouts impacts your ability to gain weight, Serious Mass after supplement offers rapid! Be able to grasp the concept quickly is also great for hard gainers, which makes perfect! From Bodybuilding.com gain results, i award the chocolate peanut butter flavor the most benefit from this if... Supplement, with either water or milk, be sure to do it for 30-60. Of delicious flavors, super Mass gainer also has a blend of vitamins and to... Overboard and gulp down calories to gain Serious muscles, i recommend using Optimum,. Use post-workout and/or between meals to add calories, carbs and protein is a highly-effective Mass gainer, make you! Mass reviews and testimonials to get a better idea is more than what other gainers... Topic that you should give a read, tastes great and is filling as heck of... Use a scoop of this powder to 710ml of water our products so by adding 50 grams BCAAs. The benefits of using a Mass gainer and a scoop of this ( 625 cal 25g. Very efficient macronutrient sources, the only way muscles can grow is with protein, and there s! Not intended to diagnose, treat, cure, or prevent any disease materials we source to our manufacturing...