had a stroke 7yrs ago' being getting pains on effect side (right) when sitting on the couch ' lower back 'leg and both knees pain. You should feel a stretch in the non-painful ⦠If you suffer from leg stiffness in the morning, usually after you wake up, you may be sleeping in a certain position that does not allow proper oxygenation of your leg muscles while you slept. Any ideas? Simply try not to stand up suddenly, and move slowly a few minutes after ⦠Reasons of Stiffness in Legs. People may experience joint stiffness, hip pain, or pain in the legs after sitting. I have had this condition for 12 years. I discovered that stretching helps when I fell and did a split while in a severe attack of this pain.. lower pack and leg pain is constant. I will stand up and almost fall over because my legs just don't work and they hurt like crazy and it's hard for me to walk because it hurts to try and bend my knees! The pain is sometimes sharp and excruciating causing a ⦠Submitted: 9 years ago. They do not hurt when I wake up in the morning. Underoxygenation can be easily blamed for stiffness in legs after sitting. Category: Medical. Actually my upper legs hurt pretty much all the time, but it's much worse after sitting. It goes away within a few minutes after you stand up; It affects the legs more than the upper part of your body; Best Remedy: Unfortunately, there isnât much you can do to fight back this stiffness, especially after sitting down for a long time. Show More. It's getting to be reallly annoying & it's so painful! Stretching and this is always with great pain, but makes it almost pain free later. The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist. I'm only 22 years old... what could be causing this? You should see a doctor if the pain doesnât get better after several days or if the area is numb, arises without a clear cause, or leaves you unable to move your leg. Often, leg pain is misdiagnosed as simply muscle aches or arthritis. The sciatic nerve also carries the impulses of sensation including pain, temperature, vibration, and position from the back of the thigh and leg, and bottom of the foot. It is important to differentiate claudication (leg pain with activity) from leg pain while resting (sleeping or sitting). I have pain in my upper legs after sitting for a while (20 minutes or so). Thigh pain when sitting is more often caused by muscle pull or muscle sprain. Then, lean forward as far as is comfortable. knees pain in the morning when i get up. Hip flexor strain I have stretched the leg muscles upon awakening for the last 11 1/2 years. Sometimes, one may experience thigh pain when sitting or while getting up after sitting for a long time. 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