(1) You may also be surprised to find out that the texture of your banana bread muffins will not change. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Full of rich banana flavor and studded with sweet blueberries, these muffins are one of our favorite breakfast treats. They were moist and you’d never know they weren’t made with bananas. Allow your muffins to completely cool down before serving. Yummy! The main sweetener is erythritol, which is a zero glycemic impact sweetener. You can also freeze these keto banana nut muffins if you won’t eat them within a few days. Third time I added a sprinkle of brown sugar swerve on top before baking. Hubby and I loved these. Thanks to coconut flour, making baked goods healthier has never been … Trust me, the added flavor and texture of the chopped walnuts make this recipe twice as delicious. We'd LOVE for you to share a link with photo instead. Those who love banana bread just as much as I do know exactly the aroma I’m talking about and there’s nothing quite like it. It’s best to reheat them before eating, in the oven or microwave, if you’re storing them in the fridge. Add in the almond flour mixture and beat until smooth. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Set aside. They are low carb (just 4 grams net carbs), sugar-free, and packed with nutrients. Dot the tops with remaining walnuts. I’ll let you know how it turns out…with both. Servings 7 Muffins. Calories: 206 kcal. Prep Time: 5 minutes. carb recipes, with 10 ingredients or less! The moment I smelled a sweet, nutty aroma, I would run straight to the kitchen because I knew exactly what was baking in the oven. It’s a great low carb base for baked goods due to its neutral flavor and amazing texture. Perfect for muffin loves with crunchy walnuts. They would turn out very dry and you’d need multiple other modifications. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Pumpkin Muffins with Cream Cheese Frosting (YUM), Fat Bomb Keto Breakfast Muffins (Energy on the Go), Sausage and Cheese Keto Egg Muffins (These Reheat Really Well), Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), View All the 5-Ingredient Keto Cookbook Recipes. Stir in 1/2 cup (58 grams) chopped walnuts. I omitted the walnuts and added Lily’s dark chocolate chips. This is absolutely delicious! I only have unblanched on hand right now. Sprinkle with chopped walnuts (if using). I used maple extract and vanilla extract instead of banana extract as I couldn’t get the latter. Thank you! Shhhh, keto banana nut muffins don’t contain any actual banana, but they sure taste like it. If it does, your banana bread muffins are finished cooking. Yes, this low carb banana muffin recipe is healthy! Other sweeteners can be used, the muffins just won’t be as moist. Allow your muffins to completely cool down before serving. Also used golden monk fruit instead of allulose and the muffins turned out so delicious, moist, and soft! Second time making them I added Lily’s chocolate chips. You have the option of topping your banana bread muffins with chopped walnuts. I would love to help you troubleshoot with a little more information. Let’s do it! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! LOL. While many traditional banana muffins are made with white flour and sugar, these easy keto banana bread muffins are made with wholesome almond flour and allulose. If you miss your favorite bakery muffins or just longing for bananas on keto, sugar-free banana muffins with almond flour will hit the spot. Add the almond butter and pureed bananas and beat until well combined. Making this one made these muffins for breakfast this morning and they make a great, Maya are as! 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