And it's so simple - all you have to do is brown the meat on both sides over a very high heat before turning the heat down to cook the meat to the point desired. A nice touch if you’re cooking a thick sirloin steak with a strip of fat on the side is to sear the fat first by holding the steak with a pair of tongs, then cooking … After 2 minutes, turn over the steak, placing it exactly where it was, making sure it is well seated in the pan. There should be a rich deep brown (not black) color on the cooked surface. 100% Aluminum pan 7. How to Pan Sear Steaks: Pat dry – use paper towels to pat the steaks dry to get a perfect sear and reduce oil splatter. Copper pan 6. When the steak is only about finished, transform onto it’s back, fat side down. Prepping the meat and pan takes a little effort, but the cook time is short and sweet since you’re using such an extreme temperature. Cast iron pan 3. Le Creuset Toughened Non-Stick Rib Square Grill. ; Preheat the pan on medium and brush with oil. Using just 1/2 Tbsp oil reduces splatter. About 1 1/2 minutes in the second side, melt butter into your pan. Spoon the butter above the steak, ensuring to pay the entire steak. ; Season generously – just before cooking steaks, sprinkle both sides liberally with salt and pepper. None of the above… Best regards. Best cooking fat Flavourless oils like sunflower, vegetable or groundnut work best, and once the steak is searing you can add butter to the pan for flavour. Again, be patient and let the steak continue to cook … Continue cooking the steak for an additional 2 minutes. 1. When selecting the best pans for steak… Once you’ve mastered steak, try these other cast-iron skillet recipes. This 28cm grill pan from Le Creuset is a high-quality square steak pan made from hard-anodised aluminium and stainless steel. https://www.biohackerslab.com/reviews/best-cast-iron-skillet-for-steak How do you cook a medium-rare steak in a cast-iron skillet? In this guide, we’ll cover some of the best steak pans available in the UK and also answer some FAQs about choosing the right pan for cooking steak. 5 PLY pan (stainless steel and aluminum) 8. The best pans to cook steak will reach high temperatures and stay there throughout the cooking process — and that's largely dependent on the material. Reply https://www.menshealth.com/nutrition/a27681682/cast-iron-skillet-steak-recipe Best Pans for Steak 1. The pan itself is made of cast aluminium, which heats up quickly, so you can cook your steak in a shorter amount of time. However, its heat retention isn't quite as good. Pan frying is a great option for how to cook your steak, not just for quality - it’s also the quickest way of cooking steak - and time is always of the essence. What pan, in your experience, is the best pan for searing a steak/meat at high temperature ? When it comes to cooking a delicious steak at home, you can't go wrong (or get much easier) than using a pan — but the type of pan you use matters. Carbon steek pan 2. Cook for approximately 30 seconds to lessen and soften the strip of fat. 7 PLY pan (stainless steel, Aluminum and cobber) 5. ECI Cast iron pan 4.