There are many things to be excited about when it comes to this keto cream cheese creamed spinach recipe. Spinach Maria. Add sour cream and mix together. This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Since is made without dry vegetable soup mix, it is gluten-free, low-carb, and keto … In addition to the bacon, you can absolutely add more meat to this spinach recipe if you want. Love this recipe? You don’t need a lot of bacon to get that amazing flavor. If you don’t have roasted garlic powder, that’s not a problem. Finally, add parmesan cheese and stir until the creamed spinach thickens. Add seasoning and cream cheese to the pan. 2. Simply reheat on the stovetop with a little extra cream. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Serve up! forms : { Access keto meal plans and articles. Add to pan on medium-high heat and let excess water boil off. My family loved this keto stuffed pork tenderloin with mushroom sauce because it was so tasty and I loved that it was also low carb (3.2g net carbs).The tender pork and creamy melted cheese are topped with a flavorful mushroom sauce to make a week night meal special yet still easy. The salt and pepper are just going to be to taste. } add the spinach to a freezer-safe container. Over 100 easy recipes w/photos & nutrition info. })(); Keto Chicken Enchiladas with Green Chile Sauce, Five Minute Marinated Feta & Sun-dried Tomato Salad, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/easy-keto-creamed-spinach/. It’s rich, it’s savory, and it has a delicious thick and creamy texture. Top with meatza slices, spread more marinara sauce. Let’s take a look at what you need to get started! Add cream cheese and let it melt into the spinach. Appetizers & Snacks Not only is it creamy, and delicious even the youngest picky eaters are more than happy to devour every last bite. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Add sour cream and parmesan and mix together well until the creamed spinach is thickened. If you don’t eat a lot of gouda cheese, you might be surprised to know that it has a very strong flavor. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. You can use anywhere between two and four cloves depending on your preference. window.mc4wp = { Absolutely! From the photo above to the one below you can see how much my keto creamed spinach shrunk. Add the spinach, cover, and cook over medium until the spinach has wilted. Pour 2 to 3 tablespoon marinara sauce to an 8×8 baking pan. : If you aren’t a fan of gouda cheese, that’s not a problem! Track exercise, weight, ketones, blood glucose, and body measurements. I would say it’s one of my top vegetables. Track exercise, weight, ketones, blood glucose, and body measurements. Add spinach. Spray a large skillet with cooking spray. on: function (event, callback) { The reason this creamed spinach is so rich, velvety, and creamy is because of the cream cheese. So you will add as much or as little as you want to make sure that it meets your flavor preferences. Add shredded cheese and bacon. you can easily prepare this up to 24 hours in advance, then bake right before serving. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. This Keto Creamed Spinach … Saved by thanwaterknow So if you ever had trouble getting your kiddos to eat healthily, serve them this creamed spinach and you’ll be amazed at how easily and happily they eat every ounce. Anything with bacon and cheese falls into the comfort food category in my family. This Keto side dish is really easy as well as a nutritious recipe to make. This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! It also happens to have a lot of vitamin C, iron, and vitamin A. Get the Joy Filled Eats Keto eBook Bundle! Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. One of the real stars of this dish is the gouda cheese. Once the pan is hot, add the spinach and let some of the water boil off. You are always welcome to use less cream cheese if you want to; it’s completely up to you. I almost always prefer to use fresh spinach; however you could use frozen if you’d rather. Spray an 8 x 8 baking dish with cooking spray. Each serving comes out to be 165 Calories, 13.22g Fats, 3.63g Net Carbs, and 7.33g Protein. Add the spinach, cover, and cook over … Here is … I thought it was disgusting when my parents made it for themselves, but over time I really grew to enjoy the leafy green. This is the best creamed spinach recipe ever. Modified: Oct 14, 2020. Freeze for up to 1 month. I can imagine the reactions if I just bought the casserole dish full of raw spinach (pictured below) to the dinner table. Ingredients 2 ½ cups milk ½ teaspoon dry mustard ½ teaspoon garlic salt 1 tablespoon butter ½ cup chopped onion 3 tablespoons melted butter 3 tablespoons all-purpose flour ¾ pound Cheddar cheese, cubed 3 (10 ounce) packages frozen chopped spinach, … Feb 21, 2020 - Free carb counter and keto diet tracker for the low carb and ketogenic diet. Expert Tip: If you'd like to lighten up this dish you can either cut the amount of cream cheese and shredded cheese in half or just double the amount of spinach. Since I’ve been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list. Then, pour in the cashew ‘cream’ and cook for around 1 minute more. I really could have. In fact, I eat it almost every day – from salads, to stuffing, to side dishes like this. Bake for 20 min. You can easily swap it out with mozzarella, which is a more tame flavored cheese. Top with the remaining cheese and crumbled bacon and serve right from the skillet. This easy side dish recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Season the spinach here and mix together. As the onion and garlic begin to … Make sure you don’t miss new recipes by getting email updates! I especially enjoy the flavor that the dried minced onions bring to this recipe. Keto Creamed Spinach. warm the creamed spinach in the microwave or oven at 350 degrees for 10 minutes or until its hot all the way through. Track exercise, weight, ketones, blood glucose, and body measurements. I tried a bunch of different ways to make the stuff and this is the best I’ve gotten so far. Leave a comment & 5-star rating right here! This is the best creamed spinach recipe ever. It’s very low in carbs, but high in vitamins and nutrients. Somewhere along the way I grew up and my attitude to spinach changed. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Saute them in a little bit of oil then add them to the mixture of the other ingredients. I take those two rich and indulgent foods and add them to casseroles, salads, side dishes, and more. It’s so good for you but more than that it’s delicious. … Diced, cooked chicken would be a fantastic option. It’s the perfect low carb replacement for your restaurant favorite! Cover with half of mozzarella cheese. : Sprinkle on some shredded parmesan cheese for an extra bit of pizzazz to this recipe. How to store keto creamed spinach: This recipe will keep in a covered container in the refrigerator for up to 3 days. 5. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony keto creamed spinach at the dinner table in no time. Keto chicken Florentine is a deliciously rich chicken dinner, perfect for any night of the week. But, mix in some bacon and cheese and make it into keto creamed spinach and it's a hit. Defrost frozen spinach in the microwave until warmed through, usually about 6-7 … I never cease to be amazed at how much spinach cooks down. Spray a large skillet with cooking spray. Add the spinach to a non-stick saucepan and cook for 1-2 minutes, until wilted. It will make it taste similar to an artichoke spinach dip recipe. With fresh not frozen spinach, heavy cream, and white wine, this low carb chicken recipe packs big flavors you will love into an easy dinner recipe. Second Step: You can serve it immediately right from the skillet or transfer the creamed spinach to a casserole dish and bake it to brown the cheese topping. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cook the bacon so it’s extra crispy, then you will crumble it to add to the keto creamed spinach. When I was cooking this spinach for a birthday dinner I kept looking at my overflowing saucepan of fresh spinach and wondering if I needed to add more. I promise you’ve never had low carb creamed spinach like this before! It just as a little bit of extra flavor and finishes the dish. The kitchen has always been a joy filled place in my life. Spinach is a great vegetable to enjoy on the keto diet! 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