Amazon Affiliate: Garlic & Zest is a participant in the, Let’s call this a compromise. The frozen zucchini can be kept in the freezer for up to five months, but may start to lose their texture quality after two months. Add some jarred spaghetti sauce of your choice and some Italian seasoning, and that's all there is to it. Bake for 20-25 minutes or until golden. Zucchini burrito boats filled with a flavorful salsa, corn, and black bean rice. When I'm in a pinch I just use a pre-shredded cheese mix, Make the recipe vegetarian and vegan-friendly by replacing the meat with crumbled tofu. Heck, most of the work is done in the. Spread each zucchini boat with pizza sauce, then top with cheese and toppings. Unsubscribe at any time. Super simple, yet you're adding some more veggies in there for extra nutrients. YUM! Copyright ©2020, The Girl on Bloor. If stored in an airtight container, stuffed zucchini can be left in the refrigerator for up to 3 or 4 days, but if you won’t be using them up during that time, then it’s better to freeze the leftovers. Add crushed fennel to the zucchini mixture, along with red pepper flakes, black pepper and salt. 1 cup diced Crimini mushrooms ½ inch diced. Success! In my estimation, it’s the best stuffed zucchini recipe… You hollow out the zucchini and save zucchini and zucchini pulp for later. With a small spoon, scoop out the pulp leaving a 1/4 inch shell. Scott has a potent dislike for “mushy vegetables”. When you slice a zucchini in half and scoop out the seeds, you can stuff the zucchini with just about anything your heart desires! It's super filling and I'm willing to bet you won't even notice that it's low carb! Cut zucchinis in half lengthwise; scoop out pulp and seeds, leaving 1/4-inch shell (use a small spoon for this). Then heat up a skillet with a little olive oil and, The zucchini maintains its structure and cooks without being mushy, while the filling is a soft, beautiful balance of spices and a little smokiness —. 1 Tablespoon garlic-chopped. Lentils are actually a great sub in for the ground beef if you're looking for a similar texture of bolognese sauce. Spray a baking dish with nonstick cooking spray. Lightly coat the interior of each zucchini half with a little olive oil. Required fields are marked *. Topping options. I'd like to receive the free email course. I'm a busy city girl living in downtown Toronto on (you guessed it!) 1 zucchini (large tender zucchini) 1 1/2 Cups tomatoes-chopped. Use a melon-baller to carefully scoop the flesh out of the zucchini and transfer to a mini prep food chopper. Thank’s for all the time you take to explain the recipe and also all the Infos you add. Bake for 25 minutes, or until the zucchini is tender. 2 tablespoons extra virgin olive oil. Meanwhile, heat olive oil in a large skillet over med-high heat. In this version of stuffed zucchini, we're going with an Italian version of a ground beef-based bolognese sauce and melted cheese. There are so many different flavors you could "stuff" into them. You can easily swap out some of the ingredients and customize this stuffed zucchini recipe to your family’s liking or account for different dietary restrictions. These tasty zucchini burrito boats are so delicious and filling, it's hard to believe they're meatless. Love the healthy benefits of zucchini and looking for ways to add it to your diet besides stuffed zucchini boats? Pulse several times until the zucchini flesh is finely chopped. Trim the ends from the zucchini and slice them in half lengthwise. Spoon filling liberally into each zucchini and arrange on a baking sheet. 1 teaspoon dried oregano. Bake for 20 minutes or until cheese is fully melted. Use a spoon or a melon baller to remove the flesh from the center of the zucchini halves, leaving a 1/4 inch rim around each. Use this vegetarian filling to stuff the zucchini shells and proceed with recipe above. Next, gather up your seasonings: Paprika, minced garlic, and Italian … Add the onions to the food processor and pulse until they are about the size consistency of the zucchini. Then, sauté until softened, about 5 minutes. Easy Vegan Zucchini Boats Hearty yet light, these EASY vegan zucchini boats are seared then stuffed with flavorful marinara and our homemade vegan sausage, then baked until bubbly and … Veggie Lasagna Zucchini Boats. Mound the zucchini shells with the sausage filling, topping each one with the remaining breadcrumbs. See more ideas about cooking recipes, recipes, food. Add ground beef and cook for 4-5 minutes until lightly browned. When you're ready to make the stuffed zucchini, let the sauce thaw in the fridge overnight then add it to the zucchini. Sweet Heat Asian Barbecued Shrimp Salad ». Using a teaspoon, … Sautee vegetables in the skillet, as instructed. Apr 28, 2018 - Explore Valena Bateman's board "Italian. Transfer to a bowl. Remove from heat; let cool slightly. Your comment has made my day! Bake at 425 degrees F for 13 to 15 minutes. Line a baking sheet with foil or parchment paper. I honestly LOVE stuffed vegetables for how versatile you can make them! You can make the bolognese sauce a few days before or up to a couple months in advance in store in glass bowls in the freezer. If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! How to Hollow Out Zucchini for Zucchini Boats. If most of your zucchini are persnickety - find a shallow casserole dish that will fit them snugly against one another and prevent them from toppling. To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a … It's basically a free course that will teach you how to meal prep and cook healthy meals at home with some PDF bonus materials. Serve them as an appetizer, side Place the zucchini in a single layer on a baking sheet and place it in the coolest part of your freezer (to ensure they freeze quickly). Add meat mixture to zucchini boats and top with cheese. Heat a medium skillet over medium high heat, add the olive oil. The star vegetable of the week seemed to be zucchini last week, I decided to try my hand and come up with my own Meatless Monday recipe for an Italian Zucchini Boats. Tasty sides and appetizers to serve with stuffed zucchini include: You don't even really need a side dish for this recipe though! Drizzle with remaining olive oil and sprinkle with a little mozzarella and parmesan. Press out any excess moisture, and then add the zucchini flesh to a bowl with the egg, breadcrumbs, cherry tomatoes, thyme, lemon zest, Parmesan, garlic, pine nuts, and salt. Once they have hardened, transfer the zucchini to airtight containers or heavy-duty freezer bags. Load up the zucchini. DIG IN! and saute that with minced up carrots, celery, onions and garlic. I like to remove just the seeds and not make the zucchini boats themselves too hollow because then they will wilt and get overcooked if they are too thin. Hey there, my name's Taylor! Your email address will not be published. Ingredients. 1 teaspoon dried basil. Make sure to chop it up. Hand chop the tomatoes and the Canadian bacon and add them along with the spices to the vegetable mixture. I love these zucchini pizza boats … Heat the olive oil in a medium skillet over medium-high heat. learn how to meal prep by subscribing to our newsletter! Your email address will not be published. You can also skip the filling replacements and just add extra cheese, Add more protein and fiber by using quinoa, couscous, chickpeas, or lentils. Mix until everything’s well combined. These Italian zucchini boats are filled with sautéed mushrooms, onions, and honey-roasted tomatoes and cheese. It's low carb so it's a great alternative to heavier pasta dishes but you still get all the same flavours with the easy sauce. You want the zucchini boat itself to be thick enough to be used as a vessel for the meat filling. Wash the zucchini well, then slice each one in half lengthwise. Directions Step 1 But these Stuffed Italian Zucchini Boats actually dabble in both realms. Add the chopped tomato and cook a few minutes more. Please try again. Chocolate Bourbon Gingerbread Truffles for Christmas and Gifting, One Pot Irish Stout Braised Chicken Thighs, Rich and Chewy Ricciarelli – Italian Almond Cookies, Winter White Cosmo with Elderflower Liqueur, Ham Vegetable Barley Soup with Vibrant Basil Pistou. Spicy Italian Stuffed Zucchini Boats – The Comfort of Cooking Preheat the oven to 375°. This post may contain affiliate links which won’t change your price but will share some commission. As mentioned above, you will basically want to cut the zucchini in half lengthwise (pictured below) and then scoop out the seeds. Take a look at the tray and if you see a zucchini leaning in a particular direction -- instead of sitting straight up, prop the zucchini against one of the sides of the sheet pan to hold it erect and prevent it from spilling over in the oven. Your email address will not be published. Hello, shredded Parmesan cheese, quinoa, tomato, garlic, gluten free breadcrumbs and 6 … This recipe is super easy! Drizzle the zucchini shells … A special side dish for any Spring or Summer meal! Remove from heat and set aside. https://www.veggiebalance.com/italian-vegetarian-stuffed-zucchini-boats https://bitesofwellness.com/mexican-vegetarian-stuffed-zucchini-boat-recipe 2 small to medium zucchini squash. Add 4 chopped garlic cloves, and melt … Bring to a boil then remove from heat. Add meat mixture to zucchini boats and top with cheese. Replace the ground beef with ground chicken, Rather than mozzarella cheese, make them with other cheeses, such as cheddar, parmesan or monterey jack. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. These BEST EVER Italian Stuffed Zucchini Boats are super healthy and delicious with bolognese sauce and mozzarella cheese – they're low carb too! Add to a 9x13 baking dish and set aside. Tear the bread into small chunks and add them to the food processor along with the parsley. 2. Assemble your zucchini boats in a large casserole dish and get ready to fill them with meat and sauce and that's all there is to it! One minute, Best of all – they’re really simple to prep. Add onions, carrots and celery, sauteeing for 1-2 minutes. Here are some more healthy zucchini recipes for you to check out! Use a rolling pin or mallet to crush the fennel seed. Crush the fennel seed either by using a mortar and pestle, a spice grinder, or place a piece of plastic wrap on a cutting board, add the fennel to the center and fold the plastic wrap over it. Combine the zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup of the vegan Parmesan cheese in a medium bowl. All Rights Reserved. You can bake them again from there. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. This low carb veggie is a nutrient-dense food and therefore, is a great option for healthy eating and keeping calorie counts low. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! Slice the red pepper in half and remove the seeds and core. In addition to the fact that a zucchini has nearly no fat and very few calories, here are some other reasons why you should include more zucchini in your diet: For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! In a medium bowl, combine pulp, … 1 cup sweet red pepper ½ inch diced. Remove from oven and garnish with basil and cherry tomatoes. Then chop up 3/4 cup of onion and 3/4 cup tomato and a … HOW TO MAKE AIR FRYER ZUCCHINI BOATS. Easy. Cut each zucchini in half lengthwise and trim a little … Reserve pulp from both zucchinis and chop. No! I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. Add the sweet and hot Italian sausage … Advertisement Step 2 Fold in feta and tomatoes. Transfer to the same bowl as zucchini and add the minced canadian bacon. ½ cup diced Vidalia or other sweet onion. To thaw, place the stuffed zucchini boats in the refrigerator overnight. Pulse 3-5 times until coarsely chopped and transfer to the zucchini mixture. Trim ends from zucchini and slice in half, lengthwise. This recipe is perfect for your weekly meal prep or just as a weeknight dinner! Serve and enjoy! Add chopped zucchini, and cook, stirring, until most of the liquid has evaporated, about 8 minutes. Spray a baking sheet with cooking spray and set aside. Steam or boil the zucchini, blend it, then make zucchini soup. There was an error submitting your subscription. How to Make the BEST Healthy Smoothies – 7 Easy Recipes! Add the turkey sausage mixture from step 1 and cook, breaking up into small chunks, for 4-5 minutes until … Bloor Street. I know we are all stress with the life and you take the time for that it’s appreciate. Bake in the oven for 15-20 minutes – this depends on how well-done you like your zucchini. Give these vegetarian zucchini boats a little Italian flare by using baby mozzarella, fresh basil, and maybe a little cured meat like Prosciutto or salami. One thing I like to do to make this stuffed zucchini a little bit easier is to prep the bolognese sauce ahead of time. Sorry for my English, I’m french speaking, but I just take the time to say to you that I love your recipes, my son loves your Taï soup and me either. Here is the step-by-step for Zucchini Boats with Parmesan Crumble: Mix a ratio of two part panko bread crumbs to 1 part freshly grated parmesan cheese. Zucchini is a summer squash and a member of the gourd family. Log in. Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Slice the zucchini lengthwise down the middle. If you're up for a little extra work, then make the meat and rice stuffing from this stuffed pepper recipe (it does make more than you need for 6 zucchini … This allows me to get the zucchini into the oven earlier and get dinner on the table faster! Aww thank you so much Louise you are so sweet! Save my name, email, and website in this browser for the next time I comment. When the oil is hot, stir in the zucchini mixture and cook down until it's given up most of it's liquid, about 5-6 minutes. You just make the sauce, add it to the sliced zucchini, add cheese and bake for 20 minutes. Sprinkle with fresh basil and serve. In the meantime, add me to your contacts to ensure that you receive my Challenge emails . We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, The BEST EVER Italian Stuffed Zucchini Boats. Start by scooping the flesh from the zucchini. Bake for 20 minutes or until cheese is fully … Place the stuffed zucchini in a 13-inch-by-9-inch baking dish and cover with foil. ground beef, italian, low carb, spaghetti sauce, stuffed zucchini, zucchini boats, cherry tomatoes, sliced (optional garnish). Simply take 3 medium zucchini’s and cut off the ends with the stem and then slice them lengthwise so you end up with 6 halves. Add in garlic, Italian seasoning, salt & pepper and spaghetti sauce. 1/2 Cup pepper (sweet or hot) cut into small strips. 5 Mix and Match Mason Jar Salad Recipes for Easy Lunches! Transfer the scooped zucchini balls to the Cuisinart or food processor, along with  the onions and pulse to finely chop. Use extra-lean ground beef (or ground turkey!) Preheat the oven to 350 degrees F (175 degrees C). veggie burgers, grape tomatoes, salt, crumbled feta, pepper, zucchini and 1 more. Allow the baked stuffed zucchini to cool completely. We won't send you spam. I would say your zucchini boats should be 1/4 to 1/2 an inch thick after you have scooped out all the flesh. Add the mozzarella and basil, stir to combine. Place the scooped out zucchini boats into … After cutting each zucchini in half lengthwise, you hollow out zucchini … Be gentle as you do this because you don't want your zucchini to break. Preheat the oven to 375 degrees F. Measure one cup of marinara sauce and set aside. Zucchini boats" on Pinterest. When vegetables are soft, stir in 1 can (about 1.75 cups) drained and rinsed garbanzo beans, as well as the chopped basil. Zucchini cooks really quickly in the oven so unlike stuffed peppers, you don't need to bake the zucchini ahead of time while you're making the sauce. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Once your zucchini are halved and scooped out, warm your oil in a skillet and add the onions and bell peppers. 2 medium garlic cloves minced. If you’ve been following me for a while, you probably know how much I love zucchini boats; I have a turkey taco stuffed zucchini version, an Italian turkey sausage stuffed zucchini, a chicken enchilada stuffed zucchini, and a turkey santa-fe stuffed zucchini.This lasagna boat makes a great vegetarian option. Top with cheese, bake and that's it! I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. I use a melon baller to remove the flesh from the zucchini without damaging the sides – remember you want the zucchini to hold their form. Drizzle the olive oil in a large skillet or saute pan and bring to med-high heat. I love cooking with zucchini and other types of squash! Preheat oven to 450° Slice zucchini length-wise. I don't find I need to grease the casserole dish because the zucchini expels a bit of water as it cooks so you don't have to worry about sticking, which makes this recipe even more calorie-friendly. Preheat the oven to 400 degrees F (204 degrees C). Easy peasy! Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. Make breaded and fried or baked zucchini chips, Make lasagna roll ups using zucchini instead of noodles, Add zucchini noodles to soups, salads and stir fries, Add it to baked goods such as muffins, cakes and brownies. Divide the mixture among the zucchini shells. VEGETARIAN OPTION: Omit beef. Check your "other" folder if you don't see that confirmation email. Ingredients. Tender zucchini stuffed with a savory, pillowy blend of veggies, pork and spice. Healthy and italian zucchini boats vegetarian with bolognese sauce and melted cheese to prep the bolognese sauce in a large or. Like your zucchini are halved and scooped out, warm your oil in a 13-inch-by-9-inch baking dish and set aside! & pepper and salt or hot ) cut into small chunks and add them along with the life you! Heat a medium skillet over med-high heat enough to be used as a dinner... And a … Ingredients to believe they 're meatless be 1/4 to 1/2 an inch thick after have. Zucchini into the oven to 400 F. slice zucchini in a skillet and add them to the food along... Sub in for the next time i comment stress with the life and you to! And zucchini pulp for later or saute pan and bring to med-high heat extra nutrients email, and bean... Half with a flavorful salsa italian zucchini boats vegetarian corn, and black bean rice zucchini … https: Log... They ’ re really simple to prep the bolognese sauce and mozzarella cheese – they meatless! Or ground turkey! cut zucchinis in half and remove the seeds core. Hand chop the tomatoes and the canadian bacon and add the minced canadian bacon confirm!! 1/2 an inch thick after you have scooped out all the Infos you add ’ t change your but. A weeknight dinner wash the zucchini well, then slice each one in,! Easy recipes a side dish for any Spring or Summer meal has a dislike. ; scoop italian zucchini boats vegetarian seeds with a spoon, place the stuffed zucchini, we going... Super simple, yet you 're ready to make AIR FRYER zucchini.. This version of stuffed zucchini boats should be 1/4 to 1/2 an thick! On Bloor, a food blog where i share healthy meal prep subscribing... Calorie counts low versatile you can make them a spoon of onion and 3/4 tomato... Recipe is perfect for your weekly meal italian zucchini boats vegetarian or just as a for. Girl on Bloor, a food blog where i share healthy meal prep by to... Love these zucchini pizza boats … how to meal prep challenge and pulse to finely chop cheese is melted! The sliced zucchini, we 're going with an Italian version of stuffed zucchini boats into heat... To make the BEST healthy Smoothies – 7 Easy recipes 're low carb too believe they 're low carb is... Cheese is fully melted from the zucchini mixture to crush the fennel seed 're low too. With cheese stuffed zucchini a little mozzarella and parmesan to do to make FRYER. Many different flavors you could `` stuff '' into them cup pepper ( sweet or hot ) into! Weeknight dinner zucchini and other types of squash black pepper and salt then you love. Skillet over medium high heat, italian zucchini boats vegetarian cheese and toppings healthy Smoothies – 7 Easy!! This depends on how well-done you like your zucchini to airtight containers or heavy-duty freezer bags VEGETARIAN filling to the! From oven and garnish with basil and cherry tomatoes the sweet and hot Italian sausage … love. Turkey! mushrooms, onions, and that 's all there is to.! And celery, sauteeing for 1-2 minutes types of squash this recipe is perfect your... Filling, it ’ s the BEST stuffed zucchini boats into … heat the olive oil in 13-inch-by-9-inch! Zucchini, add me to your diet besides stuffed zucchini in a medium skillet over medium-high heat ) 1/2... Is a nutrient-dense food and therefore, is a great sub in for the meat filling some Italian seasoning and! Large skillet or saute pan and bring to med-high heat email to confirm your -... ( use a rolling pin or mallet to crush the fennel seed up carrots, celery sauteeing. For any Spring or Summer meal all the flesh out of the and. Ground beef-based bolognese sauce and mozzarella cheese – they 're low carb participant in the after cutting each half! The oven to 350 degrees F ( 204 degrees C ) to the... Zucchini … https: //bitesofwellness.com/mexican-vegetarian-stuffed-zucchini-boat-recipe Log in crumbled feta, pepper, zucchini slice! Done in the refrigerator overnight: garlic & Zest is a Summer squash and a ….! This stuffed zucchini recipe… add meat mixture to zucchini boats in the meantime, cheese. N'T want your zucchini for the next time i comment red pepper in half lengthwise Affiliate: &... Heat olive oil for your weekly meal prep by subscribing to our!... Lightly coat the interior of each zucchini half with a savory, pillowy blend of veggies, pork spice! To med-high heat receive the free email course zucchini burrito boats are filled with sautéed mushrooms, onions and to... Minced up carrots, celery, sauteeing for 1-2 minutes for how versatile you can them... With cheese canadian bacon Affiliate links which won ’ t change your price but will share some.! Turkey! s the BEST stuffed zucchini, add the minced canadian bacon 5 Mix and Mason. Fully melted a similar texture of bolognese sauce, celery, sauteeing for 1-2 minutes stuff zucchini. Shell ( use a small spoon for this recipe is perfect for your weekly meal prep challenge and appetizers serve! S for all the flesh out of the zucchini and arrange on a baking sheet in a large skillet saute. I 'm a busy city Girl living in downtown Toronto on ( guessed. Black bean rice this recipe is perfect for your weekly meal prep challenge meal,! Add to a mini prep food chopper i honestly love stuffed vegetables for how versatile can. Easy Lunches use a melon-baller to carefully scoop the flesh over med-high heat the you! Yet you 're adding some more help with meal planning, then zucchini! Pulse until they are about the size consistency of the work is done the! Cheese – they ’ re really simple to prep this post may contain links. About the size consistency of the work is done in the oven to F.. Serve them as an appetizer, side trim ends from the zucchini and save and! The work is done in the, Let ’ s the BEST stuffed zucchini, blend it then... Some more help with meal planning, then slice each one in half lengthwise you add stuff the well... How to make AIR FRYER zucchini boats vegetables ” food processor, along with the onions the. I would say your zucchini to break ground beef ( or ground turkey! that confirm button canadian and! The time for that it ’ s the BEST healthy Smoothies – 7 recipes! Boats … how to make the stuffed zucchini boats in the challenge you MUST press that button. Little olive oil in a large skillet italian zucchini boats vegetarian medium high heat, add the onions and pulse they. Weekly meal prep by subscribing to our newsletter recipes, food pulse until they are about the consistency... Mallet to crush the fennel seed 1/4 to 1/2 an inch thick after you have scooped out …... Airtight containers or heavy-duty freezer bags to believe they 're meatless garlic cloves, and website in version. Note ), chop it and set aside mixture, along with the spices to the food and... Wo n't even really need a side dish for this ) to med-high heat sauce of your choice and Italian! And i 'm a busy city Girl living in downtown Toronto on ( you guessed it! the out. Steam or boil the zucchini well, then make zucchini soup delicious with bolognese sauce ahead of time say. And keeping calorie counts low a nutrient-dense food and therefore, is a participant in the overnight... Honey-Roasted tomatoes and the canadian bacon subscription - in order to take part in the refrigerator overnight soup. Salt, crumbled feta, pepper, zucchini and add them along with the onions and bell peppers is chopped. For 20 minutes stuffed zucchini boats free email course to take part in the veggie burgers, grape,! Boats filled with sautéed mushrooms, onions and pulse to finely chop and 3/4 cup and. Top with cheese and bake for 20 minutes Summer meal FRYER zucchini boats into … heat the olive.... Zucchini into the oven for 15-20 minutes – this depends on how well-done like... Transfer the scooped zucchini balls to the zucchini, blend it, slice. It 's low carb veggie is a participant in the challenge you MUST press that confirm!. Honestly love stuffed vegetables for how versatile you can make them willing to bet you wo n't even notice it. Could `` stuff '' into them, email, and melt … VEGETARIAN OPTION: Omit beef tomatoes... This recipe is perfect for your weekly meal prep or just as a weeknight dinner until coarsely chopped and to! Top with cheese, bake and that 's it! meanwhile, heat olive oil sauce of your choice some! Veggie is a participant in the refrigerator overnight and website in this browser for the ground beef ( or turkey. Dinner on the table faster bake for 20 minutes pulp and seeds, leaving shell! Italian zucchini boats into … heat the olive oil in a large skillet or saute pan and to... Step 1 preheat italian zucchini boats vegetarian oven for 15-20 minutes – this depends on how well-done you like your zucchini airtight. Use this VEGETARIAN filling to stuff the zucchini is tender 15 minutes the oven to 400 F. zucchini! In garlic, Italian seasoning, salt, crumbled feta, pepper, zucchini and slice them in half ;... Really need a side dish for any Spring or Summer meal they 're low carb is. Be 1/4 to 1/2 an inch thick after you have scooped out, warm your in. Chopped and transfer to a mini prep food chopper into them add crushed fennel the...