Both have notable similarities, but some differences set them apart. On the other hand the word paneer is known by the same name even in Pakistan. Even there are many people who never heard about such food called tofu in our locality, haha. Tofu is produced using soybean drain and appears to be like paneer.Paneer can be made at home by souring milk while planning for tofu is not that basic. ... Palak paneer is a popular north Indian dish typically made with a spiced yet mild curry or gravy with spinach (palak) and cubes of soft Indian cheese (paneer). One can buy it from the market very quickly at less than $10. Using tofu in place of paneer. We use tofu instead to make our Palak Paneer dairy-free and suitable for vegans. Tofu vs Paneer. Tofu, aka bean curd, is a soy bean product. This is Paneer. Paneer and Tofu are popular food items preferred by many vegetarians since they are excellent sources of protein. It is interesting to note that the word ‘cheese’ is derived from the Latin ‘caseus’. Made by curdling soymilk so that its protein gets coagulated and then pressed into a solid block, tofu is a natural and nourishing vegan product which looks quite similar to paneer. You then drain out the solids and press them into a cake until you’ve reached your desired firmness. Here is how paneer and tofu are different: So being a lazy person I would prefer paneer over tofu. The best substitutes for Paneer are Halloumi cheese, Panela cheese, Feta cheese, extra-firm Tofu, and Ricotta cheese as long as it’s drained it well. Remove the tofu from the pan and set aside. Tofu, paneer and tempeh look almost the same, and taste almost the same too.Many people may be left confused about how they are different from each other, and how to identify them individually. Paneer vs Tofu - Which is better PROTEIN option? My vegan version features Tofu simmered in a flavorful tomato and spice base. 100 gm of paneer contains 20 gm fat, whereas 100 gm of tofu contains 2.7 gm fat; 100 grams of paneer offers 260 calories, whereas 100 grams of tofu offers 60-65 calories. Hence, paneer can surely be added in limited quantity for those looking for weight loss. It is made with pureed spinach (palak) giving it a vibrant green colour and uses Tofu instead of the Paneer cheese making it 100% Plant-based and dairy-free. Many vegetarians or people on a strict vegan diet prefer Tofu as the best source of good calories. Traditionally palak paneer is a vegetarian Indian curry dish that is Medium/Hot in spice flavour using spices such as garam masala, turmeric, chilli, ginger and garlic. We love baked tofu and it goes especially good to this dish. 100 gm of paneer contains 20 gm fat, whereas 100 gm of tofu contains 2.7 gm fat; 100 grams of paneer offers 260 calories, whereas 100 grams of tofu offers 60-65 calories. 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