Log In. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Mayo Clinic Weight Loss. Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. Lose weight by tracking your caloric intake quickly and easily. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. 27 years experience General Practice. Roll California. In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. How many calories are in low calories sushi rolls? These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. When laying out the nori sheet, have the rough side face up so your ‘rice’ sticks to it better; The complete low carb California roll recipe details are in the printable recipe card below! Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. : Calorie breakdown: 13% fat, 65% carbs, 22% protein. Sodium 1140mg. For a Serving Size of 9 pieces ( 200 g) How many calories are in Spicy California Roll? However, calories in sushi vary depending on preparation. 255 Cal. Amount of calories in Spicy California Roll: Calories 390. : Calorie Breakdown: 3% fat, 79% carbs, 17% prot. I finally made my foray into making sushi about two weeks ago. Calories in California Roll based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll. 18%. White fish. Protein 13g * Calories % Daily Value* 14%. order. One roll provides about 136 calories and is fat-free. Dr. Robert Killian answered. This isn’t comprehensive. 25 %7 gFat. Have you ever wondered how many calories in sushi? Roll - California Roll. Sushi Venn Diagram. Place 2 to 3 avocado slices on top of the nori in one layer. Log Food. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. 255 Cal. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Fish such as yellowtail, … ... Other User Submitted Calorie Info Matching: California Roll. 3%. Fat 60g. Calories from Fat 144 ( 36.9 %) % Daily Value *. There are 197 calories in 6 California Rolls. Total Fat 9g. (4 pieces) 1 doctor answer. 61 %38 gCarbs. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. 8/18/08 Lunch: I made (way too many) California rolls for lunch today. Free online calorie counter and diet plan. Serving Size. There are 201 calories in 1 roll of Spicy Tuna Rolls. Nutrition Facts. Sodium 2,300g--/ 2,300g left. Fitness Goals : Heart Healthy. how many calories in a roll of california sushi ? Calorie Goal 1,745 cal. The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. Serving Size : 6 piece. Amount Per Serving. ... California Roll. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Using the mat as a guide, carefully Cholesterol 300g--/ 300g left. One roll provides 140 calories and 5.7 g … Although still low in calories, the California roll is high in sodium. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. Find more foods like California Roll Sushi. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Take a look at Sushi Snow Crab Roll related products and other millions of foods. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Daily Goals. Sushi - California Roll (1 serving) Calories: 80, Fat: 5g, Carbs: … The total fat content of (1 Piece Serving) California Roll is 6 g. 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