This is called your guard position. This exercise targets your shoulders, triceps, and lats and helps to tone and sculpt your upper body. $91.98 #14. 0 1. possum. Dumbbells Showing 1-48 of 58 results Sort by Featured Sort by Best Selling Sort by Alphabetically, A-Z Sort by Alphabetically, Z-A Sort by Price, low to high Sort by Price, high to low Sort by Date, new to old Sort by Date, old to new Learn how to do alternate dumbbell swims and dumbbell cross punches. Get the shoulders of a boxer without ever entering the ring. Boxers need well-conditioned bodies to hit hard and stay on their feet through rounds of pounding. To see this page as it is meant to appear, please enable your Javascript! DUMBBELL PUNCHES . This exercise targets your shoulders, triceps, and lats and helps to … More. Join Us. Price: $1,110.02. Hold dumbbells in each hand just above shoulder level. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Send Text Message Print. A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club. $10.40 - $39.64 #23. This is "DUMBBELL T RAISES #bbrtraises" by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Chest fly Choose a light pair of dumbbells and complete 3 sets of 10 to 15 repetitions. Fitness Factory offers a full lineup of dumbbells in a variety of materials and shapes including cast iron hex dumbbells, rubber hex dumbbells, round rubber dumbbells, and vinyl coated and neoprene dumbbells. 15. Presented by Real Jock Gay Fitness Health & Life.Starting PositionStand upright with your feet wider than your shoulders and your knees slightly bent. Exhale as you push one arm out and don’t extend your arm completely. Roll your shoulders forward, keep your chin down and look up. 15. 4. Making sushi at home is very easy and can be quite fun. Bring your arms up, so that the palms of the hands are facing the sides of the face. Join us for the No-Equipment Challenge, a 12-week workout plan that combines different types of training and includes only bodyweight routines! Push your right arm out in a punching motion and then return to the starting position. Load your hips by dipping down slightly, allow your knees to come forward, but keep your heels planted on the ground. Dumbbell Cross Punch Exercise - YouTube Stand holding a pair of light dumbbells in front of you, palms angled in. D1. Switch sides and repeat. 3. October 31, 2008 Advertisement. 1. Copyright © 2020 Spotebi - All rights reserved, Sorry, you have Javascript Disabled! Strengthen your upper body with this power move. Mon - Fri | 9am - 5pm AEST info@bodiesbyrachel.com.au. Related exercises for your training: Strength Training With Dumbbells, Barbell And Kettlebell, Dumbbell Exercises, Free Weight Exercises, Deltoid Exercises, Shoulder Exercises, Plyometric Exercises. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Punching with small hand weights can help boxers increase hand speed and power or provide non-boxers with a fun way to stay fit and tone the upper body. Take a step forward with your left foot, keep your back foot at a 45-degree angle and position your body partially sideways. Your elbows should be bent close to your body, and the dumbbells held with palms facing each other. Email. MOVTOTOP Adjustable Dumbbells Set 66LB, Solid Dumbbell Weights-Non-Slip Dumbbells Set with Easy-Adjusting Hexagon Nut-Safe and Durable Dumbbells Set for Men and Women. Price: $4,095.00. This is "DUMBBELL RENEGADE ROWS #bbrrenegaderows" by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them. Price: $5,051.33. Pro Style Dumbbells, Rubber Hex Dumbbells, Iron Hex Dumbbells Dumbbells come in many types, from cast iron, vinyl, and rubber coated to urethane coated. You can do shrugs for your traps. IRON GRIP Urethane Dumbbell Set - 5 to 50LB. Lv 7. You can do bent-over rows to target your lats. FLYBIRD Adjustable Dumbbells,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness. To calculate the number of calories burned doing dumbbell punches, enter your weight and the duration of the exercise: Try these other upper body exercises to tone, tighten and sculpt your triceps, biceps, chest, upper back and shoulders: 5. Bad. Want to master Microsoft Excel and take your work-from-home job prospects to the next level? 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